Why You’re So Tired: Uncovering the Hidden Causes of Modern Exhaustion
Why You’re So Tired: Uncovering the Hidden Causes of Modern Exhaustion Feeling exhausted has become a common complaint in modern…
Category: Sleep
What happens if you need to pee while you’re asleep?
Your bladder can signal the brain when it’s full, even while you’re asleep. Happyphoton/iStock via Getty Images Jennifer Ahn, University…
Steps Toward Superior Sleep: Embrace the Night for a Brighter Day
Steps Toward Superior Sleep: Embrace the Night for a Brighter Day Sleep is a fundamental pillar of our overall well-being,…
Can eating poppy seeds affect drug test results? An addiction and pain medicine specialist explains
Eating culinary poppy seeds won’t get you high, but they could lead to a failed drug test. Linda Caldwell/EyeEm via…
Can listening to music help you fall asleep?
Can listening to music help you fall asleep? Does listening to certain songs help us slip into the ether? ‘Clouds’ via…
Improve Your Mental Health with Better Sleep
Improve Your Mental Health with Better Sleep For some, the holidays may be the happiest season of all, but for…
Tips to Help You Get Better Sleep
Five Tips to Help You Get Better Sleep Now The fact is, most people don’t get enough sleep. Getting the…