Breakfast with a Powerful Punch. You know the feeling: You eat breakfast, but by 11 a.m. your stomach is growling. You feel like you just ate but somehow you’re hungry and craving something hearty and rich. (Culinary.net)
Switch up your breakfast habits with a wholesome and filling Breakfast Burrito. It’s got protein to keep you full, veggies for a touch of added nutrition, and hot sauce to pack a powerful punch of flavor in every bite.
No more snacking between breakfast and lunch. This hearty breakfast bite will keep you full and bursting with energy until it’s time for your next meal. It’s easy to make in a matter of minutes and it’s totally customizable to accommodate every palate.
Made with beans, eggs, and egg white proteins, it can help keep you energized and full until it’s time for lunch. The red onion, red bell peppers, salsa, tomatoes, and avocado provide some fresh, nutritious vegetable options and the chili flakes and hot sauce bring the heat.
To make this burrito, start with canola oil in a skillet. Add red onion and red bell peppers then cook for 8 minutes. Add black beans, chili flakes, salt, and pepper then stir.
Whisk eggs and egg whites in a mixing bowl. Add pepper jack cheese then scramble the egg and cheese mixture in a hot skillet.
On a tortilla, spread sour cream, salsa, the bean mixture, scrambled eggs, tomatoes, avocado, and hot sauce, if desired. Roll up the burrito and it’s ready to serve.
Just like that, you have a breakfast that is not only nutritious but equally as appetizing. Find more filling breakfast recipes at Culinary.net.
If you made this recipe at home, use #MyCulinaryConnection on your favorite social network to share your work.
Breakfast Burrito
Servings: 4
- 2 teaspoon canola oil
- 1 small red onion, diced
- 1 red bell pepper, seeded and diced
- 1 can black beans, drained and rinsed
- 1/4 teaspoon red pepper flakes
- salt, to taste
- pepper, to taste
- 4 eggs
- 4 egg whites
- 1/2 cup shredded pepper jack cheese
- nonstick cooking spray
- 4 flour tortillas
- 1/4 cup sour cream
- 1/4 cup salsa
- 1 large tomato, seeded and diced
- 1 avocado, sliced
- hot sauce (optional)
- In large skillet, heat canola oil over medium heat. Add red onion and red bell pepper; cook 8 minutes. Add black beans and red pepper flakes; cook 3 minutes. Season with salt and pepper, to taste. Transfer to dish.
- In medium bowl, whisk eggs and egg whites. Stir in cheese until combined. Heat large skillet over low heat, add egg mixture and scramble 3 minutes, or until cooked through.
- Spread sour cream over tortilla. Spread salsa over sour cream. Spoon 1/4 bean mixture over salsa. Spoon 1/4 scrambled eggs over bean mixture. Top with diced tomatoes and avocado. Drizzle with hot sauce, if desired. Roll-up burrito. Repeat three times with remaining ingredients and serve.
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7 Tips to Save Money and Have Fun Shopping Online
Online shopping allows you the ease of getting items delivered directly to your door. Not only is online shopping convenient, but it also allows you to discover sites that help you save money while shopping. (Family Features)
Credited with being the original daily deals site, launching in 2004, Woot! makes it easy for shoppers to save – and laugh out loud – while browsing for items they need, want, and everything in between.
Consider these ways you can save and have more fun while you shop.
Shop daily deals. Offering daily deals for the last 16 years, you can find staff-picked deals every day across categories including home and kitchen, electronics, computers, tools and garden, sports and outdoors, shirts, and gourmet food. While daily deals can help you save on items you didn’t even know you needed – such as TVs, laptops, power tools, sneakers, and custom graphic t-shirts – other household necessities are also easy to find.
Expect the unexpected. Most of the time when you shop, you’re looking for something you already know you need or want, but a website like Woot! also allows you to step into the unknown and buy a mystery box of items, referred to as a “Bag o’ Crap.” These “BOCs” are random items that are silly, fun, and can sometimes be exactly what you need to make your day and help you save.
Join in on the forum fun. You can find various forums online that cover a variety of topics, including some for the online shopping community. For example, some sites allow you to engage in discussions on threads, swap different items, share reviews of products, and more. Forums can be a fun way to uncover more tips for saving online from other experienced shoppers.
Vote to lower prices. Fun, interactive features like Woot!’s Deal-O-Meter allow you to have a say in how you save by voting to lower the prices of upcoming deals. If a product gets enough votes, the price will be lowered.
Face off to score deals. If you enjoy the thrill of friendly competition, you don’t want to miss the Woot-Off. It’s a day-long gauntlet of unannounced deals, with new offers launching every 30 minutes or less. Woot-Offs don’t happen often, but when they do, you’ll want to check back so you don’t miss the super-cheap prices, limited-quantity offers, and the elusive Bag o’ Crap.
Take advantage of special pricing. Another fun way to get items for low prices, the WTF (Woot!’s Totally Fun-tastic) Pricing promotion showcases limited quantities of a deal, raising the price every 10 minutes until it sells out. If you arrive quickly at the deal page, you can get products for as low as $1.
Combine membership perks. If you shop online often, there’s a fairly good chance you, or someone who you know, is an Amazon Prime member. As a subsidiary of the e-commerce site, Woot! offers special perks to members including free shipping and exclusive discounts.
To share in the savings and fun, visit woot.com or download the app.
Photos courtesy of Getty Images
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Woot!
Breakfast with a Powerful Punch
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