Discover recipes chock-full of heart-healthy pecans Simple Ways to be Heart Smart. Sometimes making small changes can have a positive impact on your health – including heart health – like drinking more water, taking the stairs instead of the escalator, and adding nutritious ingredients to your snacks and meals. Incorporating […]
Healthy Life
Ricotta Berry Compote Pistachios and Granola
Ricotta Berry Compote Pistachios and Granola. Get out your ramekins and fill them up with layers of ricotta cheese, four-berry compote, and pistachios topped with granola. This tasty treat is perfect for breakfast or even as a sweet ending to dinner. Either way, you serve it can leave your taste […]
An Inspirational Journey
An Inspirational Journey Mountaineer Masha Gordon completed the Explorer’s Grand Slam, an endurance challenge that requires several difficult feats, by scaling Denali National Park in Alaska. Without a bit of inspiration from her beloved children, however, the trek may have been much more difficult. By writing motivational messages on Gordon’s […]
Staying Focused On Fitness
Staying Focused On Fitness Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers for all your devices. Don’t leave out DAILIES TOTAL1 ® contact lenses, which fitness entrepreneur Cassey […]
Farro and Fig Salad with Arugula and Feta
Farro and Fig Salad with Arugula and Feta. Starting a diet or diving headfirst into a workout plan may be the first steps to enhancing your personal health, but once you’ve started down the path to better fitness and nutrition, it’s important to find ways to stay on track. Instead […]
Kale and Quinoa Bite Tacos
Put a Healthy Twist on Your Favorite Foods, like Kale and Quinoa Bite Tacos. Whether it’s a simple date night at home or a weeknight meal for the entire family, finding an inter-culinary balance between everyone at the table can sometimes be difficult. However, when at least one party is […]
Plants thrive in a complex world by communicating sharing resources and transforming their environments
Plants thrive in a complex world by communicating sharing resources and transforming their environments Longleaf pines support one another through mycorrhizae – mutually beneficial relationships between certain fungi and the trees’ roots.Justin Meissen/Flickr, CC BY-SA Beronda L. Montgomery, Michigan State University As a species, humans are wired to collaborate. That’s […]
How online misinformation spreads
How online misinformation spreads Misinformation is running rampant. To slow this infodemic, researchers are tracking how it spreads on social media. By Marcus Woo 2.11.2021 You may have heard the outlandish claim: Bill Gates is using the Covid-19 vaccine to implant microchips in everyone so he can track where […]
Fulfill Your Family’s Nutrition Mission
Fulfill Your Family’s Nutrition Mission. Eating healthy as a family starts with a plan involving nutritious ingredients, and one of the easiest ways to incorporate them is through meal prepping. By organizing recipes and the ingredients you’ll need to make them ahead of time, you’re saving time in the kitchen […]
Tasty Take on Trendy Toast
Tasty Take on Trendy Toast. While many food trends come and go, some desired food traits seemingly never go out of style. For example, dishes that provide nutritional benefits will pretty much always be popular, along with types of foods that can be customized to match personalized preferences and tastes. […]
