Aging is complicated – a biologist explains
While some people may be older in chronological age, their biological age might be much younger. FangXiaNuo/E+ via Getty Images Ellen Quarles, University of Michigan Aging...
While some people may be older in chronological age, their biological age might be much younger. FangXiaNuo/E+ via Getty Images Ellen Quarles, University of Michigan Aging...
7 Simple Steps to a Healthier and Happier You. In an age where stress often dominates our lives, it’s crucial to set aside time for self-care....
What is resilience? A psychologist explains the main ingredients that help people manage stress Much like learning the skills to climb a mountain – or any other...
Embracing a Brighter Tomorrow: New Year’s Resolutions for a Life Well-Lived As we bid farewell to another year, we stand on the precipice of new beginnings....
Sometimes the evidence points you in a new direction. Schon/Moment via Getty Images Daryl Van Tongeren, Hope College Mark Twain apocryphally said, “I’m in favor of...
Embracing a Brighter Future: Why Tomorrow is a New Start – Absolutely, tomorrow holds a special significance in our lives as a symbol of renewal and...
Many modern cars watch occupants – a plus for safety but not so much for privacy. Courtesy LG M. Hadi Amini, Florida International University Your car...
Your brain processes letters, words, sounds, semantics and grammar at breakneck speed. StudioM1/iStock via Getty Images Plus Nichol Castro, University at Buffalo Your mental dictionary is...
Donald Trump, left, and Joe Biden, both photographed on Nov. 2, 2023, are two of the three oldest men ever to serve as president. Trump: Brandon...
Embracing the Extraordinary: The Surprising Benefits of Ridiculously Positive Thinking Positive thinking, often referred to as optimism, is a mindset that focuses on finding the silver...
Understanding Positive Illusions: The Power of Optimism Positive illusions refer to a cognitive bias in which individuals perceive themselves and their world in a more favorable...
Embracing the Present: Unveiling the Meaning of “Living in the Now”. In the fast-paced rhythm of modern life, it is all too easy to find oneself...
The Case of Beth Thomas: A Profound Journey of Healing *you may have to click play twice. This JCS inspired documentary will uncover the case of...
A bowl of chicken soup typically contains protein, vegetables and soothing broth. Westend61 via Getty Images Colby Teeman, University of Dayton Does chicken soup really help...
Unleashing Your Inner Drive: A Guide to Boosting Motivation and Discipline In a world filled with distractions and demands, finding the motivation and discipline to pursue...
The Path to Personal Growth: Mastering Self-Improvement, Goal-Setting, Time Management, and Mindfulness Personal development is a lifelong journey that empowers individuals to grow and evolve, both...
Politicians all over the spectrum have long tried to appeal to religious voters. What about atheists, agnostics and nothing-in-particulars? Y.Gurevich/iStock via Getty Images Plus Evan Stewart,...
Your bladder can signal the brain when it’s full, even while you’re asleep. Happyphoton/iStock via Getty Images Jennifer Ahn, University of Washington Curious Kids is a...
Tips on Improving Oneself Improving oneself is a lifelong journey that involves self-awareness, continuous learning, and taking intentional actions to grow and develop. Here are some...
Workers take on side hustles not just for the money, but also to compensate for limited control in their traditional jobs. Jeff Greenberg via Universal Images...
Mitch McConnell, Diane Feinstein and Joe Biden are all over 80 years old, joining a number of politicians who are staying in office well past their...
Tianeptine: Unveiling the Enigma of a Controversial Substance In the world of pharmaceuticals and nootropics, few substances have garnered as much intrigue and controversy as Tianeptine....
Steps Toward Superior Sleep: Embrace the Night for a Brighter Day Sleep is a fundamental pillar of our overall well-being, yet it often eludes us in...