Exercise boosts the brain — and mental health
Working out buffs up the body — and perhaps the mind, too. New research is revealing how physical activity can...
Fitness
What does a health and fitness coach do? Is it the career for you?
What does a health and fitness coach do? Is it the career for you? Health solutions and preventative wellness have...
5 ways potatoes can help power your fitness goals
5 ways potatoes can help power your fitness goals Many people’s goals involve improving their health — exercising more,...
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
Why is it harder to build muscle as you age? DjelicS/iStock via Getty Images Roger Fielding, Tufts University 50-year-old muscles...
COVID-19 pandemic highlights the importance of maintaining healthy routines
Reduce Your Risk of Another Heart Attack or Stroke COVID-19 pandemic highlights the importance of maintaining healthy routines (Family Features)...
Tips for Peak Pet Fitness
4 Tips for Peak Pet Fitness Tips for peak pet fitness. Sunny days, aromatic flowers, and warm temperatures are a...
Sensational Salads
Sensational Salads Add fruits, veggies to meals for plant-forward nutrition (Family Features) Adding more fruits and vegetables is one of...
Group Getaway
Plan a Stress-Free Group Getaway Group getaway, the arrival of vacation season means it's time to stop daydreaming about that...
Push Pops A Bright Breakfast
Push Pops A Bright Breakfast Push Pops A Bright Breakfast Getting creative with food is especially fun for little ones...
Staying Focused On Fitness
Staying Focused On Fitness Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated...
Weight Loss Goals a Reality
https://youtu.be/qDuZOyohwoc Make Your Weight Loss Goals a Reality Weight Loss Goals a Reality. Losing weight is a highly personal journey...
Make Cents of a Healthy Diet
Make Cents of a Healthy Diet (Family Features) One of the great myths of healthy eating is that it’s expensive....
Recipes for Healthier Living
Recipes for Healthier Living. Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes...
Make Nutrition a New Year Priority
Make Nutrition a New Year Priority. A new year signals a chance to renew your commitment to healthier eating, but...
Resolve to Be a Healthier You
While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions,...
