An Inspirational Journey Mountaineer Masha Gordon completed the Explorer’s Grand Slam, an endurance challenge that requires several difficult feats, by scaling Denali National Park in Alaska. Without a bit of inspiration from her beloved children, however, the trek may have been much more difficult. By writing motivational messages on Gordon’s […]
Fitness
Staying Focused On Fitness
Staying Focused On Fitness Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers for all your devices. Don’t leave out DAILIES TOTAL1 ® contact lenses, which fitness entrepreneur Cassey […]
You Need to Find Time for Yourself
You Need to Find Time for Yourself with these 5 self-care tips to improve your well-being. With hectic schedules, to-do lists, childcare, and other responsibilities, it can be easy to neglect self-care. Getting a healthy diet, getting enough sleep, reducing stress, exercising regularly, and unplugging from devices can help keep […]
COVID-19 pandemic highlights the importance of maintaining healthy routines
Reduce Your Risk of Another Heart Attack or Stroke COVID-19 pandemic highlights the importance of maintaining healthy routines (Family Features) After a heart attack or stroke, as many as 1 in 4 survivors will have another one. However, lifestyle changes and working closely with your doctor to manage your health […]
Weight Loss Goals a Reality
Make Cents of a Healthy Diet
Make Cents of a Healthy Diet (Family Features) One of the great myths of healthy eating is that it’s expensive. Making healthier choices can actually save you money when you know how to shop smart. To help encourage healthier communities, the American Heart Association and Aramark have simple tips to […]
Recipes for Healthier Living
Recipes for Healthier Living. Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes can help you stay on track when it comes to living a healthier lifestyle. As you look to start 2020 off right, opt for fresh ingredients. No matter what your […]
Make Nutrition a New Year Priority
Make Nutrition a New Year Priority. A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, […]
Resolve to Be a Healthier You
(Family Features) While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways. The impact of taking steps toward a healthier lifestyle – from committing […]
Tips for Peak Pet Fitness
4 Tips for Peak Pet Fitness Tips for peak pet fitness. Sunny days, aromatic flowers, and warm temperatures are a few of summer’s most adored qualities. Getting outside to enjoy the sunshine isn’t something only humans love – pets often do, too. Whether romping through a local dog park or […]
