Turn to Tempeh for a Plant-Based Superfood. As a key part of a nutritious eating plan, protein intake can be a healthy step to take in the new year. One increasingly popular way to add protein to your at-home menu is with protein-packed, plant-based foods like tempeh. (Family Features) Tempeh’s […]
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0 2 plant-based, easy-to-prep recipes for National Nutrition Month. March is National Nutrition Month and perhaps one of the easiest ways to keep track of personal nutrition is by meal prepping. In fact, a study of 40,000 French adults found that people who meal prepped at least a few days were […]
0 0 1-2-3 simple plant-based food swaps to eat better How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the pantry? Whether you’re considering plant-based diet options for health reasons, or to have a lighter footprint on our environment or “just because” […]
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