Skip to content
It's a Good Day :)

It's a Good Day :)

Where Variety Meets In One Place

Primary Menu It's a Good Day :)

It's a Good Day :)

  • Home Page
  • AMP
  • Lifestyle
    • Fitness
    • Healthy Life
    • Inspirational
    • Motivational
  • Discussion Point
    • Discussion Point
    • Environment
    • Freelance Article
    • History
    • Information
    • News
    • Science
  • Entertainment
    • Documentary
    • Entertainment
    • Music
    • Ezz Jazz
    • Video
  • SURBROADCAST
    • Domain Registration
    • Website Builder
    • Web Hosting Plus
    • Website Security
    • SEO
  • Home
  • Healthy Life
  • Go for Grapes as a Smart Choice for Health and Wellness
  • Fruits
  • Wellness
  • Healthy Life

Go for Grapes as a Smart Choice for Health and Wellness

September 11, 2021 0
Share This
()

Go for Grapes as a Smart Choice for Health and Wellness. The importance of health and wellness is top of mind for many people. There are many contributing factors to wellness such as diet, physical activity, social engagement and genetics. All are important, but a first step to wellness is choosing healthy foods to fuel the body every day, ideally foods that support health in multiple ways. (Family Features)

dresslily Autumn Stock Season 2020

Consider grapes from California: they are convenient, healthy, hydrating and provide energy to help support healthy and active lifestyles. Eating grapes is also linked to beneficial impacts on the health of specific body parts and systems, including the heart, brain, skin and colon.

Most of grapes’ health benefits are attributed to the presence of natural plant compounds known as polyphenols, which help promote antioxidant activity and influence biological processes that support overall health. Grapes of all colors – red, green and black – are natural sources of polyphenols.

Fresh California grapes are refreshing by the handful, but they also lend a tasty burst of flavor to a wide range of recipes you can enjoy any time of day. This Heart Smart Smoothie is a deliciously healthy way to start the day; pairing grapes with nuts and seeds in No-Bake Energy Bites delivers a hearty snack to enjoy midday, after school or following a workout; and Quinoa, Cauliflower and Grape Salad is perfect at any mealtime for a powerful combo of both taste and health.

Grapes and a Healthy Brain

Research suggests regularly eating grapes as part of a healthy diet and lifestyle may contribute to improved health outcomes, including brain health.

In a study of people with early memory decline published in “Experimental Gerontology,” subjects were either fed whole grape powder equivalent to just 2 1/4 cups of grapes per day or a placebo powder. The results showed consuming grapes preserved healthy metabolic activity in regions of the brain associated with early Alzheimer’s disease, where metabolic decline takes hold.

Subjects who didn’t consume grapes exhibited significant metabolic decline in these critical regions. Additionally, those consuming the grape-enriched diet showed beneficial changes in regional brain metabolism that correlated to improvements in attention and working memory performance.

Find more nutritious recipes at GrapesFromCalifornia.com .

No-Bake Energy Bites

Prep time: 20 minutes
Yield: 8 energy bites

  • 1/3       cup raw almonds
  • 1/3       cup walnuts
  • 1/2       cup pitted dates
  • 1 1/2    teaspoons fresh orange juice or lemon juice
  • 1          pinch sea salt
  • 8          seedless California grapes
  • 1/3       cup chia or hemp seeds
  1. In bowl of food processor, pulse almonds and walnuts 5-6 times to coarsely chop. Add dates and process until mixture is finely chopped. Add juice and process until just combined; transfer mixture to small plate.
  2. Dry grapes. Pack 1 tablespoon date mixture around each grape, completely covering to seal. Repeat with remaining grapes and date mixture.
  3. Roll balls in seeds to coat. Store in covered container in refrigerator up to three days.

Nutritional information per energy bite: 120 calories; 3 g protein; 12 g carbohydrates; 7 g fat (53% calories from fat); 0.5 g saturated fat (4% calories from saturated fat); 0 mg cholesterol; 20 mg sodium; 3 g fiber.

Heart Smart Grape and Peanut Butter Smoothie

Prep time: 5 minutes
Servings: 1

  • 1          cup red California grapes, chilled
  • 2/3       cup unsweetened almond milk, chilled
  • 1/2       cup ice cubes
  • 1/2       small banana
  • 1          tablespoon peanut butter
  • 1          tablespoon ground flax seed
  • 2          teaspoons cacao powder
  1. In blender on high speed, blend grapes, almond milk, ice, banana, peanut butter, flax seed and cacao powder until smooth.

Nutritional information per serving: 350 calories; 8 g protein; 53 g carbohydrates; 14 g fat (36% calories from fat); 2.5 g saturated fat (6% calories from saturated fat); 0 mg cholesterol; 220 mg sodium; 7 g fiber.

Quinoa, Cauliflower and Grape Salad

Prep time: 15 minutes
Cook time: 15 minutes
Servings: 8

  • 1          cup white quinoa
  • 1          small head cauliflower, trimmed and cut into small florets
  • 1 1/4    cups red California grapes, halved
  • 3          scallions, trimmed and thinly sliced
  • 2          ripe avocados, diced 1/3 inch

Dressing:

  • 2          tablespoons white wine vinegar
  • 1          tablespoon lime juice
  • 1          tablespoon honey
  • 1/2       teaspoon ground cumin
  • 1/2       teaspoon dried oregano, crumbled
  • 1/2       teaspoon fine sea salt
  • 1/4       cup extra-virgin olive oil
  • freshly ground black pepper, to taste
  1. Cook quinoa according to package directions and drain on two layers of paper towels. Transfer to mixing bowl. Add cauliflower, grapes, scallions and avocado pieces.
  2. To make dressing: In small bowl, whisk vinegar, lime juice, honey, cumin, oregano and salt until blended. Gradually whisk in oil. Drizzle dressing over quinoa mixture and toss gently. Season with pepper, to taste.

Nutritional information per serving: 260 calories; 5 g protein; 27 g carbo hydrates; 16 g fat (55% calories from fat); 2 g saturated fat (7% calories from saturated fat); 0 mg cholesterol; 170 mg sodium; 6 g fiber.


SOURCE:
California Table Grape Commission

The ultimate apple experience

dresslily 8th Anniversary Campaign

How useful was this post?

Click on a star to rate it!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

About Post Author

ARDELLES PLACE

See author's posts

Share This

Related Posts

  • Pets Help Impact Health and Wellness

    4 Ways Pets Help Impact Health and Wellness Daily life…

  • 333 Coupons & Sales
    health 333 Coupons & Sales

  • Grapes for Your Immune System

    Support Your Immune System with Grapes Boosting immune function through…

Related Posts:

  • Pets Help Impact Health and Wellness
    Pets Help Impact Health and Wellness
  • Grapes for Your Immune System
    Grapes for Your Immune System
  • Make Healthy Easy with Grapes
    Make Healthy Easy with Grapes
  • Enjoy the Goodness of Grapes for Healthy Snacks and Meals
    Enjoy the Goodness of Grapes for Healthy Snacks and Meals
  • Chicken Sheet Pan Dinner with Grapes, Carrots and Parsnips
    Chicken Sheet Pan Dinner with Grapes, Carrots and Parsnips
  • Chicken Joe Smart Pockets
    Chicken Joe Smart Pockets
Tags: grapes, Wellness, health and wellness, social engagement

Continue Reading

Previous 4 Ways to Treat and Trick Your Pet this Fall
Next 9 Groundbreaking Discoveries About Sleep

More "AP" Stories

  • People
  • Healthy Life
  • Relationships
  • Psychology
  • Religious

Meaning of LIFE?

February 14, 2023 0
  • Healthy Life
  • Workout
  • Supplements

Creatine supplements: what the research says about how they can help you get in shape

January 17, 2023 0
  • Health
  • Drugs
  • Drinks
  • HEALTH AWARENESS TALK
  • Healthy Life

Alcohol use is widely accepted in the US, but even moderate consumption is associated with many harmful effects

January 7, 2023 1

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

EzzJazz.com is the ultimate destination for jazz lovers everywhere.
EzzJazz.com is the ultimate destination for jazz lovers everywhere.
T Shirt FUZZ Experience The FUZZ factor
T Shirt FUZZ Experience The FUZZ factor

Check this out

  • News
  • Information
  • Discussion Point
  • Arts, Celebrities, Media & Entertainment
  • Government
  • Law

Trump charged under Espionage Act – which covers a lot more crimes than just spying

June 10, 2023 0
  • Health
  • College
  • Informational
  • Nature
  • Discussion Point
  • Natures Plants

From Magic Mushrooms to Big Pharma

June 10, 2023 0
  • Tips
  • Family
  • Teachers
  • Discussion Point
  • People

To have better disagreements change your words

June 10, 2023 0
  • Careers
  • Discussion Point
  • Knowledge
  • Technology
  • Online
  • Trends
  • Digital
  • 2023
  • Information
  • USA
  • AI Technology

AI clones made from user data pose uncanny risks

June 5, 2023 0
  • News
  • AI Technology
  • Discussion Point
  • Government
  • People
  • Technology

How AI could take over elections – and undermine democracy

June 4, 2023 0

SURBROADCAST – Not Just Another Domain Name

  • Privacy Policy
  • Terms & Conditions
  • Contact Us
  • AMP
  • Reliable website hosting, email, and affordable domain prices.
私は ARDELLES.com It's a Good Day | CoverNews by AF themes.
It's a Good Day :)
Manage Cookie Consent
Welcome to ARDELLES.com. To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}