Authored and Sponsored by Natean
In recent years, wellness has become top of mind for many of us. Our well-being is directly affected by the choices we make such as how we work, travel, decompress, and care for our bodies. Because of this, it is important to ensure our daily routines prioritize our well-being and we take a holistic approach to wellness. Consider the following to develop a more conscious and healthy routine:
1) Spend time with nature
A study conducted by Scientific Report found that being in nature, or even viewing scenes of nature, can help boost your mood and that spending just two hours each week engaging with nature is associated with increased health and wellbeing.[1] Whether that means finding time to get outdoors for a walk, standing barefoot on the grass to feel it beneath us, or opening a window to let natural light in and breathe in the fresh air, any combination of this where we are interacting or immersing oneself in natural surroundings can help us feel good.
2) Experiment with DIY housekeeping
Warmer weather might cue an annual household purge, but before we start to scrub, we should look at the ingredients in the cleaning products we are using to see if they could be harmful to people, pets or the environment. As an alternative, try a down-to-earth remedy that uses natural chemistry to get the job done. Mix equal parts distilled white vinegar and water, adding sprigs of fresh mint and juice from half of a lemon, for a crisp smelling DIY cleaner. Or, sprinkle baking soda on tough stovetop messes, followed by a spritz of homemade cleaner for a bubbling, grease-lifting reaction.
3) Engage your sense of smell
Scientific research shows our sense of smell plays a major role in our lives and has a strong influence on our emotions.[2] Engaging our sense of smell can have a short-term scientifically proven effect on our well-being and individuals may find different scents that are personal to them, to have a mood-boosting effect.[3] With a few drops of essential oils or natural extracts of choice on a strategically placed cotton ball around the home, in your pocket, or in your car cup holder, any space can be transformed into a sensationally engaging or nature-inspired wellness experience.
4) Shop with a conscience
Shopping for personal care items that are people- and planet-friendly is one way to choose to care for ourselves and our surroundings simultaneously. Products like the new line of toothpaste from Natean, which uses consciously chosen ingredients and science-backed formulas, help provide essential oral care benefits such as whitening, cavity protection, and tartar control with a twice-daily brushing routine, contributing to our overall wellness. Plus, Natean products are packaged in tubes made with post-consumer recycled (PCR) material and all their packaging is recyclable which helps us take care of the one planet we call home.[4] The mouth is a window to your wellness so choosing products that support good oral health for you and your family is important. For more information, visit www.nateantoothpaste.com.
5) Arm yourself with altruism
Treating others how you would like to be treated is age-old advice, but what many do not realize is that the scientific benefit behind this principle may be invaluable to our wellness. Bioethics studies revealed that altruistic acts may trigger the brain to release feel-good chemicals, which can have a positive effect on our health and potentially even our longevity.[5] Be kind and devote time to do good deeds for others, like donating items you no longer use (which also helps reduce waste) or dedicating some time to volunteer for a cause you are passionate about. You will find that by doing so you are not only helping others, but you’re also benefitting your own health as well.
Prioritizing our wellbeing, alongside having an eco-conscious mindset, can offer a variety of wellness benefits. A simple swap of single-use plastics to post-consumer recycled (PCR) materials, reconnecting with nature, and incorporating more conscious habits and products into our lives are easy ways to improve overall wellbeing. By leaning on nature and science, it is possible to improve your sense of balance and wellness. (BPT)
[1] https://www.nature.com/articles/s41598-019-44097-3 – US, Scientific Reports, 2019
[2] https://www.sciencedaily.com/releases/2017/05/170511142020.htm – US, Rutgers University, 2017
[3] https://coveteur.com/2020/09/28/aromacology-scents-destress/ – US, Anne Churchill, BSc, PhD, FIFST, a research fellow for Givaudan Fragrance’s health and well-being’s Centre of Excellence, 2020
[4] *The cap is recyclable only in select communities that have appropriate recycling facilities.
[5] WebMD.com – The Science of Good Deeds – US, Stephen G. Post, PhD, a professor of bioethics at Case Western Reserve University School of Medicine, 1998/2004
https://ardelles.com/product/ap-collection-may-your-desire-come-true-white-11oz-ceramic-mug-with-color-inside/
I do like the manner in which you have presented this matter and it does indeed offer us a lot of fodder for consideration. However, coming from what precisely I have personally seen, I just trust when other commentary stack on that individuals remain on point and don’t start upon a soap box regarding some other news du jour. Still, thank you for this fantastic piece and even though I do not go along with the idea in totality, I respect the point of view.
var TRINITY_TTS_WP_CONFIG = {“cleanText”:”How has the inside of the Earth stayed as hot as the Sunu2019s surface for billions ofu00a0years?. The slice you see cut out of the Earth reveals its core, depicted here in bright yellow.rnfhm/E+ via Getty ImagesrnShichun Huang, University of TennesseernrnCurious Kids is a series for children of all ages. If you have a question youu2019d like an expert to answer, send it to [email protected] does the inside of the Earth stay boiling hot for billions of years? Henry, age 11, Somerville, MassachusettsrnrnrnrnOur Earth is structured sort of like an onion u2013 itu2019s one layer after another.rnrnStarting from the top down, thereu2019s the crust, which includes the surface you walk on; then farther down, the mantle, mostly solid rock; then even deeper, the outer core, made of liquid iron; and finally, the inner core, made of solid iron, and with a radius thatu2019s 70% the size of the Moonu2019s. The deeper you dive, the hotter it gets u2013 parts of the core are as hot as the surface of the Sun.rnThis illustration depicts the four sections beneath the Earthu2019s surface.rneliflamra/iStock via Getty Images PlusrnJourney to the center of the EarthrnAs a professor of earth and planetary sciences, I study the insides of our world. Just as a doctor can use a technique called sonography to make pictures of the structures inside your body with ultrasound waves, scientists use a similar technique to image the Earthu2019s internal structures. But instead of ultrasound, geoscientists use seismic waves u2013 sound waves produced by earthquakes.rnrnAt the Earthu2019s surface, you see dirt, sand, grass and pavement, of course. Seismic vibrations reveal whatu2019s below that: rocks, large and small. This is all part of the crust, which may go down as far as 20 miles (30 kilometers); it floats on top of the layer called the mantle.rnrnThe upper part of the mantle typically moves together with the crust. Together, they are called the lithosphere, which is about 60 miles (100 kilometers) thick on average, although it can be thicker at some locations.rnrnThe lithosphere is divided into several large blocks called plates. For example, the Pacific plate is beneath the whole Pacific Ocean, and the North American plate covers most of North America. Plates are kind of like puzzle pieces that fit roughly together and cover the surface of the Earth.rnrnThe plates are not static; instead, they move. Sometimes itu2019s the tiniest fraction of inches over a period of years. Other times, thereu2019s more movement, and itu2019s more sudden. This sort of movement is what triggers earthquakes and volcanic eruptions.rnrnWhatu2019s more, plate movement is a critical, and probably essential, factor driving the evolution of life on Earth, because the moving plates change the environment and force life to adapt to new conditions.rnYouu2019ll be amazed at all the life happening below your feet.rnThe heat is onrnPlate motion requires a hot mantle. And indeed, as you go deeper into the Earth, the temperature increases.rnrnAt the bottom of the plates, around 60 miles (100 kilometers) deep, the temperature is about 2,400 degrees Fahrenheit (1,300 degrees Celsius).rnrnBy the time you get to the boundary between the mantle and the outer core, which is 1,800 miles (2,900 kilometers) down, the temperature is nearly 5,000 F (2,700 C).rnrnThen, at the boundary between outer and inner cores, the temperature doubles, to nearly 10,800 F (over 6,000 C). Thatu2019s the part thatu2019s as hot as the surface of the Sun. At that temperature, virtually everything u2013 metals, diamonds, human beings u2013 vaporizes into gas. But because the core is at such high pressure deep within the planet, the iron itu2019s made up of remains liquid or solid.rnWithout plate tectonics, human beings probably would not exist.rnCollisions in outer spacernWhere does all that heat come from?rnrnIt is not from the Sun. While it warms us and all the plants and animals on Earthu2019s surface, sunlight canu2019t penetrate through miles of the planetu2019s interior.rnrnInstead, there are two sources. One is the heat that Earth inherited during its formation 4.5 billion years ago. The Earth was made from the solar nebula, a gigantic gaseous cloud, amid endless collisions and mergings between bits of rock and debris called planetesimals. This process took tens of millions of years.rnrnAn enormous amount of heat was produced during those collisions, enough to melt the whole Earth. Although some of that heat was lost in space, the rest of it was locked away inside the Earth, where much of it remains even today.rnrnThe other heat source: the decay of radioactive isotopes, distributed everywhere in the Earth.rnrnTo understand this, first imagine an element as a family with isotopes as its members. Every atom of a given element has the same number of protons, but different isotope cousins have varying numbers of neutrons.rnrnRadioactive isotopes are not stable. They release a steady stream of energy that converts to heat. Potassium-40, thorium-232, uranium-235 and uranium-238 are four of the radioactive isotopes keeping Earthu2019s interior hot.rnrnSome of those names may sound familiar to you. Uranium-235, for example, is used as a fuel in nuclear power plants. Earth is in no danger of running out of these sources of heat: Although most of the original uranium-235 and potassium-40 are gone, thereu2019s enough thorium-232 and uranium-238 to last for billions more years.rnrnAlong with the hot core and mantle, these energy-releasing isotopes provide the heat to drive the motion of the plates.rnNo heat, no plate movement, no lifernEven now, the moving plates keep changing the surface of the Earth, constantly making new lands and new oceans over millions and billions of years. The plates also affect the atmosphere over similarly lengthy time scales.rnrnBut without the Earthu2019s internal heat, the plates would not have been moving. The Earth would have cooled down. Our world would likely have been uninhabitable. You wouldnu2019t be here.rnrnThink about that, the next time you feel the Earth under your feet.rnrnrnrnHello, curious kids! Do you have a question youu2019d like an expert to answer? Ask an adult to send your question to [email protected]. Please tell us your name, age and the city where you live.rnrnShichun Huang, Associate Professor of Earth and Planetary Sciences, University of TennesseernrnThis article is republished from The Conversation under a Creative Commons license. Read the original article.rnrnu00a0rn5 ways science and nature can benefit wellnessrnhttps://ardellesplace.com/best-sandwich-in-every-state-50-state-favorites/rnrnu00a0″,”pluginVersion”:”5.3.8″};
Share This () The slice you see cut out of the Earth reveals its core, depicted here in bright yellow.
fhm/E+ via Getty Images
Shichun Huang, University of Tennessee
Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to [email protected].
Our Earth is structured sort of like an onion – it’s one layer after another.
Starting from the top down, there’s the crust, which includes the surface you walk on; then farther down, the mantle, mostly solid rock; then even deeper, the outer core, made of liquid iron; and finally, the inner core, made of solid iron, and with a radius that’s 70% the size of the Moon’s. The deeper you dive, the hotter it gets – parts of the core are as hot as the surface of the Sun.
This illustration depicts the four sections beneath the Earth’s surface.
eliflamra/iStock via Getty Images Plus
Journey to the center of the Earth
As a professor of earth and planetary sciences, I study the insides of our world. Just as a doctor can use a technique called sonography to make pictures of the structures inside your body with ultrasound waves, scientists use a similar technique to image the Earth’s internal structures. But instead of ultrasound, geoscientists use seismic waves – sound waves produced by earthquakes.
At the Earth’s surface, you see dirt, sand, grass and pavement, of course. Seismic vibrations reveal what’s below that: rocks, large and small. This is all part of the crust, which may go down as far as 20 miles (30 kilometers); it floats on top of the layer called the mantle.
The upper part of the mantle typically moves together with the crust. Together, they are called the lithosphere, which is about 60 miles (100 kilometers) thick on average, although it can be thicker at some locations.
The lithosphere is divided into several large blocks called plates. For example, the Pacific plate is beneath the whole Pacific Ocean, and the North American plate covers most of North America. Plates are kind of like puzzle pieces that fit roughly together and cover the surface of the Earth.
The plates are not static; instead, they move. Sometimes it’s the tiniest fraction of inches over a period of years. Other times, there’s more movement, and it’s more sudden. This sort of movement is what triggers earthquakes and volcanic eruptions.
What’s more, plate movement is a critical, and probably essential, factor driving the evolution of life on Earth, because the moving plates change the environment and force life to adapt to new conditions.
You’ll be amazed at all the life happening below your feet.
The heat is on
Plate motion requires a hot mantle. And indeed, as you go deeper into the Earth, the temperature increases.
At the bottom of the plates, around 60 miles (100 kilometers) deep, the temperature is about 2,400 degrees Fahrenheit (1,300 degrees Celsius).
By the time you get to the boundary between the mantle and the outer core, which is 1,800 miles (2,900 kilometers) down, the temperature is nearly 5,000 F (2,700 C).
Then, at the boundary between outer and inner cores, the temperature doubles, to nearly 10,800 F (over 6,000 C). That’s the part that’s as hot as the surface of the Sun. At that temperature, virtually everything – metals, diamonds, human beings – vaporizes into gas. But because the core is at such high pressure deep within the planet, the iron it’s made up of remains liquid or solid.
Without plate tectonics, human beings probably would not exist.
Collisions in outer space
Where does all that heat come from?
It is not from the Sun. While it warms us and all the plants and animals on Earth’s surface, sunlight can’t penetrate through miles of the planet’s interior.
Instead, there are two sources. One is the heat that Earth inherited during its formation 4.5 billion years ago. The Earth was made from the solar nebula, a gigantic gaseous cloud, amid endless collisions and mergings between bits of rock and debris called planetesimals. This process took tens of millions of years.
An enormous amount of heat was produced during those collisions, enough to melt the whole Earth. Although some of that heat was lost in space, the rest of it was locked away inside the Earth, where much of it remains even today.
The other heat source: the decay of radioactive isotopes, distributed everywhere in the Earth.
To understand this, first imagine an element as a family with isotopes as its members. Every atom of a given element has the same number of protons, but different isotope cousins have varying numbers of neutrons.
Radioactive isotopes are not stable. They release a steady stream of energy that converts to heat. Potassium-40, thorium-232, uranium-235 and uranium-238 are four of the radioactive isotopes keeping Earth’s interior hot.
Some of those names may sound familiar to you. Uranium-235, for example, is used as a fuel in nuclear power plants. Earth is in no danger of running out of these sources of heat: Although most of the original uranium-235 and potassium-40 are gone, there’s enough thorium-232 and uranium-238 to last for billions more years.
Along with the hot core and mantle, these energy-releasing isotopes provide the heat to drive the motion of the plates.
No heat, no plate movement, no life
Even now, the moving plates keep changing the surface of the Earth, constantly making new lands and new oceans over millions and billions of years. The plates also affect the atmosphere over similarly lengthy time scales.
But without the Earth’s internal heat, the plates would not have been moving. The Earth would have cooled down. Our world would likely have been uninhabitable. You wouldn’t be here.
Think about that, the next time you feel the Earth under your feet.
Hello, curious kids! Do you have a question you’d like an expert to answer? Ask an adult to send your question to [email protected]. Please tell us your name, age and the city where you live.
Shichun Huang, Associate Professor of Earth and Planetary Sciences, University of Tennessee
This article is republished from The Conversation under a Creative Commons license. Read the original article.
5 ways science and nature can benefit wellness
How useful was this post? Click on a star to rate it! Submit Rating Average rating / 5. Vote count: No votes so far! Be the first to rate this post. As you found this post useful… Follow us on social media! We are sorry that this post was not useful for you! Let us improve this post! Tell us how we can improve this post? Submit Feedback About Post Author
ARDELLES PLACE
See author’s posts
Share This
Related Posts
Inside America’s LARGEST HIPPIE COMMUNEInside America’s LARGEST HIPPIE COMMUNE https://youtu.be/fk06_QMuH_4 Inside America’s LARGEST HIPPIE…
Inside the doomsday bunkerInside the doomsday bunker for the super-rich https://youtu.be/TX1sRxCrduA Inside the…
Inside the Brain of a PsychopathInside the Brain of a Psychopath In this video, Justin…
Related Posts:Super-Earths are bigger, more common and more habitable than…What will the Earth be like in 500 years?How would planting 8 billion trees every year for 20 years…Ukraine: the world’s defence giants are quietly making…How to eat for a better EarthIs it possible to heal the damage we have already done to…
Continue Reading
Previous Why are more adult offspring living with their parents than ever before? | 60 Minutes Australia