Health is everything today, use theses helpful health articles to inspire your desires.
Reduce Your Risk of Another Heart Attack or Stroke COVID-19 pandemic highlights the importance of maintaining healthy routines (Family Features) After a heart attack or stroke, as many as 1 in 4 survivors will have another one. However, lifestyle changes and working closely with your doctor to manage your health […]
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Evening Eating A late-night meal that can aid weight loss Conventional diet wisdom calls for avoiding carbs, having an early dinner, and avoiding eating too close to bedtime. However, strategically eating during the evening hours can actually be an effective weight loss strategy. (Family Features) In fact, a plan like […]
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Living with HER2 Positive Metastatic Breast Cancer. In 2018, Terri S., a vibrant 58-year-old insurance underwriter from Kansas, received news many fear – “you have breast cancer.” Similar to many women like her, the diagnosis came as a surprise, as Terri had recently visited her doctor after noticing her skin […]
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Help Teens Manage Mental Strain (Family Features) COVID-19 may have begun as a physical health crisis, but like their parents, children, teens, and college students (or young adults) are likely to experience stress and anxiety caused by disruptions to school, work, and life. In fact, a survey conducted by the […]
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3 Tips for Managing Your Emotions (Eric Paskel) When life, or the people in your life, push your limits, the emotional load may feel insurmountable. Making sense of the chaos in your life can allow you to rediscover peace and joy, but circumstances like a world crisis can complicate the […]
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Fuel your fitness at home: 5 tips and tricks. Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here’s a great opportunity to start fresh with a new fitness routine. […]
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The Deep Meaning Of Yin & Yang The concept of Yin & Yang lies at the basis of Taoist philosophy. Originally posted on May 19, 2020 @ 1:29 am
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Practical Tips for Caregivers Facing a Pandemic Whether your role as a caregiver has you looking out for an elderly relative, children, or both, chances are good that you’ve worried about how the COVID-19 pandemic may continue to affect your ability to provide the necessary care. Following the most up-to-date […]
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What we’ve learned from working at home. The recent transition to widespread working from home has shown that the experience has been both educational and eye-opening for many. Working at home means learning to cope with distractions, space constraints, managing time with family, and learning new skills. And, according to […]
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Family foods with a weight loss focus, losing weight, and focusing on a healthful diet may lead you back to the same tried-and-true tricks, however, conventional wisdom doesn’t always pay dividends. Some eating plans may offer up new twists to help you and your family eat meals you enjoy without […]
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Peppers Superfoods Spicy or not, peppers are packed with nutrients. This week on Superfoods, we’re going to teach you how to incorporate all kinds of peppers into your diet, and why the five-alarm peppers actually make you happier. ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers […]
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Support Your Immune System with Grapes Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to […]
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Beware of ‘Free Genetic Testing’ Medicare Scam. Over the past few years, DNA tests have become more popular across the country. However, unscrupulous people are taking advantage of the buzz around these tests to scam Medicare beneficiaries. Scammers target Medicare beneficiaries through telemarketing calls, booths at public events, health fairs, […]
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Nutritious ideas for flavor-filled family meals Peanut-Powered protein great for a homemade meal may feel harder to come by these days, but recipes that are both nutritious and flavorful can help bring your loved ones together at the family table. From morning to night, these breakfast, dinner, side, and dessert […]
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Improve Academic Outcomes through Access to Health Care Coverage (Family Features) With each school year, parents dust off their annual checklists that help them organize their needs as their kids head back to the classroom. This school season, make sure one priority at the top of your to-do list is […]
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The Undiscussed Medical Error, 7 questions that could save your life. While you may routinely hear about medical errors, it’s less common to hear about a misdiagnosis. Inaccurate or delayed medical diagnosis is a medical error many people rarely talk about. Yet research released by the Society to Improve Diagnosis […]
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Power-Packed Lunchbox Ideas. Packing and prepping wholesome lunches doesn’t have to be a chore. You can kick health into high gear this school year with new ideas to make creative, nutrient-rich meals. Fit to satisfy various dietary restrictions, the Power Your Lunchbox program offers kid-friendly options and allergy-sensitive selections. The […]
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Things Not To Say To Someone With Epilepsy. From being on the receiving end of the eye-rolling joke ‘don’t have a fit’ to being seriously asked if you’re possessed. If you have epilepsy there are some strange and frustrating questions and statements that you have to face. What is Epilepsy? […]
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Don’t Let Stroke Strike Twice Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight, and treating conditions such as high blood sugar, cholesterol, and blood pressure can help reduce your risk of another one. (Family Features) While there are about […]
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Holistic Approach Take a Holistic Approach to Self-Care While you aim to live a full, happy life, achieving it starts with protecting your most valuable asset: your health. Though the pace of life and other external variables can hinder you from putting your health first, self-care should not be ignored. […]
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Resources for Addressing Mental Health Challenges at Work Every year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substantially interferes with or limits at least one major life activity. Mental illness is a top […]
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Improving Your Children’s Health. Here are 3 ways to take a proactive approach. As a sign of the times, Millennial moms continue to lean toward proactive and preventative care when it comes to the health of their babies. A survey of more than 300 moms in the United States from Evivo […]
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Sudden Rapid Heartbeat Revealing a lesser-known heart disorder and what to do about it (Family Features) A feeling of dread washed over Donnette Smith after she felt her chest jolt. “Please, God. Not here, not now,” she thought. In the middle of her church choir performance, her heart started racing […]
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