Managing Your Emotions

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3 Tips for Managing Your Emotions (Eric Paskel) When life, or the people in your life, push your limits, the emotional load may feel insurmountable. Making sense of the chaos in your life can allow you to rediscover peace and joy, but circumstances like a world crisis can complicate the […]

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Peppers Superfoods

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Peppers Superfoods Spicy or not, peppers are packed with nutrients. This week on Superfoods, we’re going to teach you how to incorporate all kinds of peppers into your diet, and why the five-alarm peppers actually make you happier. ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers […]

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Beware of ‘Free Genetic Testing’ Medicare Scam

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Beware of ‘Free Genetic Testing’ Medicare Scam. Over the past few years, DNA tests have become more popular across the country. However, unscrupulous people are taking advantage of the buzz around these tests to scam Medicare beneficiaries. Scammers target Medicare beneficiaries through telemarketing calls, booths at public events, health fairs, […]

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Peanut-Powered Protein

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Nutritious ideas for flavor-filled family meals Peanut-Powered protein great for a homemade meal may feel harder to come by these days, but recipes that are both nutritious and flavorful can help bring your loved ones together at the family table. From morning to night, these breakfast, dinner, side, and dessert […]

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Improve Academic Outcomes through Access to Health Care Coverage

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Improve Academic Outcomes through Access to Health Care Coverage (Family Features) With each school year, parents dust off their annual checklists that help them organize their needs as their kids head back to the classroom. This school season, make sure one priority at the top of your to-do list is […]

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Power-Packed Lunchbox Ideas

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Power-Packed Lunchbox Ideas. Packing and prepping wholesome lunches doesn’t have to be a chore. You can kick health into high gear this school year with new ideas to make creative, nutrient-rich meals. Fit to satisfy various dietary restrictions, the Power Your Lunchbox program offers kid-friendly options and allergy-sensitive selections. The […]

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Don’t Let Stroke Strike Twice

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Don’t Let Stroke Strike Twice Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight, and treating conditions such as high blood sugar, cholesterol, and blood pressure can help reduce your risk of another one. (Family Features)  While there are about […]

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Sudden Rapid Heartbeat

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Sudden Rapid Heartbeat Revealing a lesser-known heart disorder and what to do about it (Family Features) A feeling of dread washed over Donnette Smith after she felt her chest jolt. “Please, God. Not here, not now,” she thought. In the middle of her church choir performance, her heart started racing […]

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