Healthy Tips

Tips on Improving Oneself Improving oneself is a lifelong journey that involves self-awareness, continuous learning, and taking intentional actions to grow and develop. Here are some...

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Tianeptine: Unveiling the Enigma of a Controversial Substance

Health / Supplements / Mental Health / Medical / Discussion Point / Science
August 28, 2023

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Tianeptine: Unveiling the Enigma of a Controversial Substance In the world of pharmaceuticals and nootropics, few substances have garnered as much intrigue and controversy as Tianeptine....

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Steps Toward Superior Sleep: Embrace the Night for a Brighter Day

Sleep / Healthy Tips / Meditation / Healthy Life
August 28, 2023

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Steps Toward Superior Sleep: Embrace the Night for a Brighter Day Sleep is a fundamental pillar of our overall well-being, yet it often eludes us in...

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Understanding Narcissism: The Psychology Behind Self-Importance

Self-Improvement / Mental Health / Psychology
August 20, 2023

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Understanding Narcissism: The Psychology Behind Self-Importance Narcissism, a term rooted in Greek mythology, describes a complex personality trait or disorder characterized by an inflated sense of...

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Why does your hair curl in the summer? A chemist explains the science behind hair structure

Healthy Tips / Information / Knowledge / Good Read / Science
August 12, 2023

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Summer humidity can change the way your hair is behaving – but what’s the science behind that? Tim Robberts/Stone via Getty Images Tara S. Carpenter, University...

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6 Small Kind Gestures to Make a Big Impact Each Day.

Healthy Tips / Helping Others / Good Read / Social / People / Healthy Life
August 4, 2023

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6 Small, Kind Gestures to Make a Big Impact Each Day. Everywhere you look, you can see moments of kindness. From a friend sending a thoughtful...

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As heat records fall, how hot is too hot for the human body?

Tips / People / Health / Seasons / Healthy Tips / Summer / Heat Weather
July 22, 2023

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Outdoor workers face higher risks on hot, humid days. AP Photo/Swoan Parker W. Larry Kenney, Penn State; Daniel Vecellio, Penn State; Rachel Cottle, Penn State, and...

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WHO expert cancer group states that the sweetener aspartame is a possible carcinogen, but evidence is limited – 6 questions answered

Cancers / Supplements / Information / Poison / Food & Drink / World News / Health / Healthy Tips
July 22, 2023

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Research on possible links between aspartame consumption and cancer is ongoing and far from conclusive. celsopupo/iStock via Getty Images Plus Paul D. Terry, University of Tennessee;...

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Home Sweet Office: Nailing the Work-From-Home Setup

Healthy Tips / From Home / Mental Health / Work
July 17, 2023

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Home Sweet Office: Nailing the Work-From-Home Setup In the current era where remote work is becoming the norm, it’s essential to create a living space that...

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Why it’s essential to be kind and understanding towards others

Planet Earth / Helping Others / Mental Health / Community Helping / Healthy Tips
March 26, 2023

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Why it’s essential to be kind and understanding towards others, even when in disagreement In today’s world, disagreement and conflict seem to be prevalent in every...

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What is Positive self-talk?

Motivational / Helping Others / Psychology / Inspirational / Health / Healthy Tips
March 18, 2023

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What is Positive self-talk? Positive self-talk is a technique of using affirming and supportive language to encourage oneself and create a more positive inner dialogue. It...

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Tips for Achieving Your Desires

Healthy Tips / How To / Helping Others / Inspirational / Tips
February 11, 2023

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Tips for Achieving Your Desires – Achieving your desires can be a complex and multi-step process, but here are some general steps you can follow to...

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Creatine supplements: what the research says about how they can help you get in shape

Supplements / Healthy Life / Workout
January 17, 2023

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Creatine is one of the most popular nutritional supplements. PeopleImages.com – Yuri A/ Shutterstock Justin Roberts, Anglia Ruskin University and Henry Chung, University of Essex Creatine...

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That annoying ringing, buzzing and hissing in the ear – a hearing specialist offers tips to turn down the tinnitus

Health / Healthy Tips / Information / Technology
December 26, 2022

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Worldwide, more than 750 million people have tinnitus. Victor Habbick Visions/Science Photo Library via Getty Images Bradley Kesser, University of Virginia That annoying ringing, buzzing and...

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