Removing PFAS from public water systems will cost billions
Removing PFAS from public water systems will cost billions and take time – here are ways you can filter out harmful ‘forever chemicals’ at home PFAS are...
How to battle boredom at work
How to battle boredom at work Overcoming Boredom at Work: Strategies to Keep You Engaged and Productive In today’s fast-paced work environment, it’s paradoxical that boredom can...
3 marketing myths the supplement industry wants you to swallow
They act kind of like drugs, but they aren’t regulated like them. Valentyna Yeltsova/Getty Images Katie Suleta, George Washington University A natural deception: 3 marketing myths...
Understanding the Reflections of Our Inner Selves
The Mirror of Perception: Understanding the Reflections of Our Inner Selves In the intricate dance of human interaction, the qualities we observe in others often serve...
Overcoming the Enemy Within: Understanding and Conquering Self-Sabotage
Overcoming the Enemy Within: Understanding and Conquering Self-Sabotage – In the journey through life, we often find ourselves facing not just external challenges, but internal conflicts...
The Healing Power of Sound Vibration: A Journey Beyond the Solid
The Healing Power of Sound Vibration: A Journey Beyond the Solid – In the realm of alternative medicine and holistic healing, sound vibration therapy has emerged...
4 essential reads on the health effects driving EPA’s new fine particle air pollution standard
Large industrial facilities like this oil refinery outside Houston are major sources of fine particulate air pollution. AP Photo/David J. Phillip Jennifer Weeks, The Conversation Heart...
7 Simple Steps to a Healthier and Happier You
7 Simple Steps to a Healthier and Happier You. In an age where stress often dominates our lives, it’s crucial to set aside time for self-care....
What is resilience?
What is resilience? A psychologist explains the main ingredients that help people manage stress Much like learning the skills to climb a mountain – or any other...
Embracing a Brighter Tomorrow: New Year’s Resolutions for a Life Well-Lived
Embracing a Brighter Tomorrow: New Year’s Resolutions for a Life Well-Lived As we bid farewell to another year, we stand on the precipice of new beginnings....
The curious joy of being wrong
Sometimes the evidence points you in a new direction. Schon/Moment via Getty Images Daryl Van Tongeren, Hope College Mark Twain apocryphally said, “I’m in favor of...
Embracing a Brighter Future: Why Tomorrow is a New Start
Embracing a Brighter Future: Why Tomorrow is a New Start – Absolutely, tomorrow holds a special significance in our lives as a symbol of renewal and...
The Surprising Benefits of Ridiculously Positive Thinking
Embracing the Extraordinary: The Surprising Benefits of Ridiculously Positive Thinking Positive thinking, often referred to as optimism, is a mindset that focuses on finding the silver...
Understanding Positive Illusions: The Power of Optimism
Understanding Positive Illusions: The Power of Optimism Positive illusions refer to a cognitive bias in which individuals perceive themselves and their world in a more favorable...
Embracing the Present: Unveiling the Meaning of “Living in the Now”
Embracing the Present: Unveiling the Meaning of “Living in the Now”. In the fast-paced rhythm of modern life, it is all too easy to find oneself...
Unleashing Your Inner Drive
Unleashing Your Inner Drive: A Guide to Boosting Motivation and Discipline In a world filled with distractions and demands, finding the motivation and discipline to pursue...
The Path to Personal Growth
The Path to Personal Growth: Mastering Self-Improvement, Goal-Setting, Time Management, and Mindfulness Personal development is a lifelong journey that empowers individuals to grow and evolve, both...
Tips on Improving Oneself
Tips on Improving Oneself Improving oneself is a lifelong journey that involves self-awareness, continuous learning, and taking intentional actions to grow and develop. Here are some...
Tianeptine: Unveiling the Enigma of a Controversial Substance
Tianeptine: Unveiling the Enigma of a Controversial Substance In the world of pharmaceuticals and nootropics, few substances have garnered as much intrigue and controversy as Tianeptine....
Steps Toward Superior Sleep: Embrace the Night for a Brighter Day
Steps Toward Superior Sleep: Embrace the Night for a Brighter Day Sleep is a fundamental pillar of our overall well-being, yet it often eludes us in...
Understanding Narcissism: The Psychology Behind Self-Importance
Understanding Narcissism: The Psychology Behind Self-Importance Narcissism, a term rooted in Greek mythology, describes a complex personality trait or disorder characterized by an inflated sense of...
Why does your hair curl in the summer? A chemist explains the science behind hair structure
Summer humidity can change the way your hair is behaving – but what’s the science behind that? Tim Robberts/Stone via Getty Images Tara S. Carpenter, University...
6 Small Kind Gestures to Make a Big Impact Each Day.
6 Small, Kind Gestures to Make a Big Impact Each Day. Everywhere you look, you can see moments of kindness. From a friend sending a thoughtful...
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