5 Healthy Habits to Help Reduce Stress
5 Healthy Habits to Help Reduce Stress Between work, family obligations and a constantly changing world, people in the United...
Healthy Tips
4 Springtime Skin Care Tips
4 Springtime Skin Care Tips Spring brings sunshine and plenty of exciting opportunities to head outdoors for fun with family...
5 ways science and nature can benefit wellness
5 ways science and nature can benefit wellness Authored and Sponsored by Natean In recent years, wellness has become top...
Ovarian cancer is not a silent killer – recognizing its symptoms could help reduce misdiagnosis and late detection
Ovarian cancer is not a silent killer – recognizing its symptoms could help reduce misdiagnosis and late detection Ovarian cancer is...
Drinking a pint of beer may lower your life expectancy by the same amount as smoking a cigarette – new research
Drinking a pint of beer may lower your life expectancy by the same amount as smoking a cigarette –...
How to break old habits and create new ones with meditation
How to break old habits and create new ones with meditation Trying to lose weight, exercise more, or start on...
5 ways potatoes can help power your fitness goals
5 ways potatoes can help power your fitness goals Many people’s goals involve improving their health — exercising more,...
11 things you can do to adjust to losing that hour of sleep when daylight saving time starts
The time change can make you feel jet-lagged. Laura Olivas/Moment via Getty Images Deepa Burman, University of Pittsburgh Health...
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
Why is it harder to build muscle as you age? DjelicS/iStock via Getty Images Roger Fielding, Tufts University 50-year-old muscles...
Prioritize Self-Care for a Brighter Future
Prioritize Self-Care for a Brighter Future. When so much of the world is beyond your control, it’s easy to...
Recover from Plasma Donation with an Iron-Rich Snack
Recover from Plasma Donation with an Iron-Rich Snack Pistachio Crisps with Sumac and Black Pepper Recover from Plasma Donation with...
5 Cooking Swaps to Help Manage Cholesterol
5 Cooking Swaps to Help Manage Cholesterol 5 Cooking Swaps to Help Manage Cholesterol. When cooking, keep in mind small...
4 Positive Changes to Make in 2022
4 Positive Changes to Make in 2022 4 Positive Changes to Make in 2022. Before you completely overhaul the way...
Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it
Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it Regret can increase stress and negatively affect...
Why does experiencing ‘flow’ feel so good? A communication scientist explains
Research shows that people who have flow as a regular part of their lives are happier and less likely...
Are you a more holistic or analytic thinker? Take this quiz to find out
Are you a more holistic or analytic thinker? Take this quiz to find out Shutterstock Andrei Lux, Edith Cowan University Left-brain...
4 New Year’s resolutions for a healthier environment in 2022
4 New Year’s resolutions for a healthier environment in 2022 Enjoy the environment in 2022 and find ways to help nature...
Stress is contagious in relationships – here’s what you can do to support your partner and boost your own health
Stress is contagious in relationships – here’s what you can do to support your partner and boost your own health...
The ‘runner’s high’ may result from molecules called cannabinoids – the body’s own version of THC and CBD
The ‘runner’s high’ may result from molecules called cannabinoids – the body’s own version of THC and CBD Exercise spurs the...
Shifting Wellness Attitudes Shape 2022 Fitness Trends
Shifting Wellness Attitudes Shape 2022 Fitness Trends Shifting Wellness Attitudes Shape 2022 Fitness Trends In adjusting to the constraints of...
The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals
Behavioral science researchers have found that people tend to have more positive body self-images when they appreciate the body...
Tuna Pasta Casserole Healthier Routine
Better-for-You Family Favorites for a Healthier Routine Tuna Pasta Casserole Healthier Routine Taking time to nurture your health and well-being...
Keto Cranberry Shortbread Cookies
Sweet and savory ways to indulge during the holidays without sabotaging your wellness goals One of the greatest pleasures of...
