Easy MEALS for VAN LIFE. Cooking on the road isn’t always the simplest thing. You’re often on the go, you don’t have many spices and ingredients due to the lack of storage, most vanlifers don’t have an oven, and food can go bad pretty quickly.

Living in a van offers a unique blend of freedom and compact living, making it essential to have quick, nutritious, and easy-to-prepare meals. Here are some ideas and tips to make meal prep a breeze while on the road.

Breakfast Ideas

Overnight Oats

Overnight oats are perfect for van life. They require no cooking and can be prepared the night before. Simply mix rolled oats, your choice of milk (dairy, almond, soy, etc.), and your favorite toppings like fruits, nuts, and honey. Store them in a mason jar, and you have a healthy breakfast ready to go in the morning.

Smoothies

Smoothies are quick, nutritious, and easy to prepare with a small blender. Combine fruits, yogurt, a handful of spinach, and a liquid of your choice. This is a great way to start the day with a boost of vitamins and minerals.

Avocado Toast

Avocado toast is simple yet delicious. All you need is some bread, a ripe avocado, and a few seasonings like salt, pepper, and a squeeze of lemon juice. For added protein, top it with a poached egg or some smoked salmon.

Lunch Ideas

Wraps and Sandwiches

Wraps and sandwiches are versatile and easy to assemble. Use whole grain tortillas or bread, and fill them with your favorite ingredients like turkey, cheese, lettuce, tomatoes, and hummus. They are perfect for a quick lunch on the go.

Salads in a Jar

Layering salads in a mason jar keeps the ingredients fresh and makes for a convenient meal. Start with the dressing at the bottom, followed by hearty ingredients like beans, grains, and chopped vegetables, then finish with greens on top. Shake the jar when you’re ready to eat.

Pasta Salad

Pasta salad can be made ahead and stored in the fridge for a few days. Cook your favorite pasta, toss it with chopped vegetables, olives, feta cheese, and a light vinaigrette. This meal is both filling and refreshing.

Dinner Ideas

One-Pot Meals

One-pot meals save on washing up and are perfect for small spaces. Try a simple stir-fry with vegetables, tofu or chicken, and a quick sauce made from soy sauce and sesame oil. Serve it over rice or noodles.

Tacos

Tacos are a fun and easy dinner option. Warm some tortillas and fill them with seasoned ground beef or beans, cheese, lettuce, tomatoes, and avocado. They’re customizable and quick to prepare.

Chili

A pot of chili can simmer on a portable stove while you relax. Use canned beans, tomatoes, ground beef or turkey, and chili seasoning. It’s a hearty meal that’s easy to make in large batches and enjoy over several days.

Snacks and Extras

Trail Mix

Make a big batch of trail mix with nuts, dried fruits, seeds, and a few chocolate chips. It’s a perfect snack to have on hand for energy between meals.

Fresh Fruits and Vegetables

Keep a stock of easy-to-eat fruits like apples, bananas, and berries, as well as cut vegetables like carrots and celery for a quick and healthy snack.

Yogurt and Granola

Yogurt topped with granola and a drizzle of honey makes for a nutritious snack or light meal. It’s easy to store and requires no preparation.

Cooking Tips for Van Life

1. Minimize Dishes: Use minimal cookware and utensils to reduce washing up.
2. Plan Ahead: Meal planning helps in buying the right amount of ingredients and reduces food waste.
3. Storage Solutions: Invest in good quality storage containers to keep food fresh and organized.
4. Portable Appliances: Consider compact and multi-purpose appliances like a small blender or a portable stove to save space and energy.
5. Simple Recipes: Stick to simple recipes with a few ingredients to make cooking less daunting.

Living in a Class B van doesn’t mean you have to compromise on delicious and healthy meals. With a bit of planning and creativity, you can enjoy a variety of easy meals while embracing the freedom of van life.