Study finds yoga promotes emotional health in children Adolescence isn’t easy on anyone. The physical, psychological, social, and emotional changes are difficult for young people since many do not have the tools to deal with the whirlwind of feelings that come with growing up. That’s why parents and educators are […]
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Tips to Get the Whole Family Moving at Home With many families stuck at home juggling working remotely, homeschooling, and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall by the wayside. (Family Features) Regardless of age, being physically active provides […]
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Find peace during pandemic uncertainty with Kundalini yoga and meditation The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the sense of surety we all crave is almost impossible, which leads to […]
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