50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
Why is it harder to build muscle as you age? DjelicS/iStock via Getty Images Roger Fielding, Tufts University 50-year-old muscles...
Self-Improvement
Prioritize Self-Care for a Brighter Future
Prioritize Self-Care for a Brighter Future. When so much of the world is beyond your control, it’s easy to...
Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it
Regret can be all-consuming – a neurobehavioral scientist explains how people can overcome it Regret can increase stress and negatively affect...
Are you a more holistic or analytic thinker? Take this quiz to find out
Are you a more holistic or analytic thinker? Take this quiz to find out Shutterstock Andrei Lux, Edith Cowan University Left-brain...
How to nurture creativity in your kids
How to nurture creativity in your kids How to nurture creativity in your kids Creativity has many academic, professional and personal...
Karma – we get for what we do
Karma - we get for what we do Karma - we get for what we do The Intro People should...
Brain over the body – Hacking the stress system to let your psychology influence your physiology
Brain over body: Hacking the stress system to let your psychology influence your physiology Researchers imagine tapping into your body’s reactions...
Learn English Words while you sleep Intermediate
Learn English Words while you sleep Intermediate https://youtu.be/4mkUCOsiy54 Learn English Words while you sleep Intermediate. Let’s learn English words and...
Why vacations feel like they’re over before they even start
Why vacations feel like they’re over before they even start People tend to reflexively assume that fun events will go by...
Believe you can succeed and you will!
Believe you can succeed and you will! How to develop the power of belief? Think success, don’t think failure. At...
9 Sustainable Eating Facts
9 Sustainable Eating Facts Health and environmental concerns convince many people they should rethink their diets. (Family Features) However, it's...
Learning Throughout Summer
Learning Throughout Summer Learning Throughout Summer. With the majority of schools across the country closed, many parents are feeling the...
Mandy Moores Mindful Tips for a Well-Balanced Lively Summer
Mandy Moore’s Mindful Tips for a Well-Balanced, Lively Summer With plans of trips and relaxation on the horizon, it can...
Why we remember more by reading
Why we remember more by reading Why we remember more by reading – especially print – than from audio or...
Subjective perception
https://youtu.be/oyMmqK0KHS4 Subjective perception. This article contains ideas that secretly, and sometimes not so secretly, are playing their role in the...
Ease Into Education
Ease Into Education If there’s one constant this year, it’s changed. With another school year comes even more change, but...
