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Category: Fitness

Exercise boosts the brain — and mental health
ExerciseFitnessHealthHealthy LifeMental HealthPsychology

Exercise boosts the brain — and mental health

ARDELLES PLACEApril 16, 2022April 16, 2022
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
FitnessHealthy LifeHealthy TipsLifestyleMental HealthMiddle AgeSelf-Improvement

50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age

ARDELLES PLACEFebruary 8, 2022February 8, 2022
COVID-19 pandemic highlights the importance of maintaining healthy routines
COVID-19FitnessHealthHealthy LifeHeart

COVID-19 pandemic highlights the importance of maintaining healthy routines

Reduce Your Risk of Another Heart Attack or Stroke COVID-19 pandemic highlights the importance of maintaining healthy routines (Family Features)…

ARDELLESJune 13, 2021June 13, 2021
FitnessHealthy LifeOutdoorsPets

Tips for Peak Pet Fitness

4 Tips for Peak Pet Fitness Tips for peak pet fitness. Sunny days, aromatic flowers, and warm temperatures are a…

ARDELLESMay 10, 2021May 27, 2025
Group Getaway
FitnessHealthy LifeLifestyleVacation

Group Getaway

Plan a Stress-Free Group Getaway Group getaway, the arrival of vacation season means it’s time to stop daydreaming about that…

ARDELLESApril 22, 2021May 27, 2025
Staying Focused On Fitness
FitnessHealthy LifeVideos

Staying Focused On Fitness

Staying Focused On Fitness Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated…

ARDELLESApril 15, 2021January 29, 2022
Weight Loss Goals a Reality
FitnessHealthy LifeMeal HacksSaladsWeight Loss

Weight Loss Goals a Reality

Make Your Weight Loss Goals a Reality Weight Loss Goals a Reality. Losing weight is a highly personal journey as…

ARDELLESMarch 8, 2020March 9, 2021
Resolve to Be a Healthier You
FitnessHealthHealthy LifeLifestyleTricksWorkout

Resolve to Be a Healthier You

While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions,…

ARDELLESDecember 11, 2019January 2, 2022

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