Vegetarian Ramen Zoodle Bowls

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Vegetarian Ramen Zoodle Bowls

Vegetarian Ramen Zoodle Bowls. The start of a new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.

Vegetarian Ramen Zoodle Bowls

Recipe courtesy of “The Atkins 100 Eating Solution”
Total time: 30 minutes
Servings: 4

  • 4          large eggs
  • ice water
  • 2          cups fresh water
  • 1          quart vegetable broth
  • 5          ounces (3 cups) broccoli florets, cut into bite-size pieces
  • 10        ounces (4 cups) spiralized zucchini
  • 5          ounces (5 packed cups) baby spinach
  • 1          tablespoon, plus 2 teaspoons, white miso paste
  • 1/4       teaspoon kosher salt, plus additional, to taste, divided
  • 1          tablespoon toasted sesame oil, plus additional for garnish, to taste
  • 2          cups mung bean sprouts, for garnish
  • chili garlic sauce, for garnish
  • 1          cup shredded raw carrot, for garnish
  • 4          tablespoons crushed peanuts, for garnish
  1. In large saucepan of gently boiling water, cook eggs 7 minutes then transfer to bowl of ice water.
  2. Drain cooking water from saucepan then add broth and fresh water. Bring to simmer over medium-high heat. Add broccoli and cook 3 minutes then add zucchini and spinach. Continue cooking until spinach is wilted and zucchini is crisp-tender, 2-3 minutes. Remove from heat.
  3. Ladle about 1/2 cup broth from saucepan into small bowl. Add miso paste and 1/4 teaspoon salt; whisk to combine. Return mixture to soup, add sesame oil and stir to combine. Add additional salt, to taste. Cover to keep warm.
  4. Remove eggs from ice bath; peel then cut in half lengthwise. Ladle 2 cups soup into four serving bowls. Top each portion with one egg and 1/2 cup sprouts. Drizzle with chili garlic sauce and additional sesame oil, to taste. Top each serving with 1/4 cup shredded carrot and 1 tablespoon crushed peanuts.

Nutritional information per serving: 10 grams net carbs; 17 grams total carbs; 7 grams fiber; 16 grams protein; 13 grams fat; 253 calories.

 

Disfrute de la bondad saludable de las uvas en sus comidas

 

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