What is Positive self-talk?

by ARDELLES PLACE · March 18, 2023

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Positive self-talk is a technique of using affirming and supportive language to encourage oneself and create a more positive inner dialogue. It involves intentionally replacing negative self-talk with positive and empowering messages.

For example, instead of telling yourself “I can’t do this,” you might say “I am capable of figuring this out.” Instead of focusing on your weaknesses, you focus on your strengths and abilities. Positive self-talk can help build self-confidence, reduce stress and anxiety, and improve overall well-being.

Positive self-talk can be practiced in various situations, such as when facing a challenging task, dealing with a setback, or simply when trying to boost self-esteem. It is a powerful tool for cultivating a more optimistic and resilient mindset, and it can lead to greater success and happiness in all areas of life.

Here are some steps to help you practice positive self-talk:

Become aware of your negative self-talk: Pay attention to the negative messages that you tell yourself, especially when you are feeling down or stressed. Write them down if you need to.

Challenge negative thoughts: Once you have identified negative self-talk, challenge it by asking yourself if it is really true or if there is evidence to support it. Often, negative self-talk is based on assumptions or distorted perceptions.

Reframe negative thoughts: After challenging negative thoughts, reframe them into more positive and supportive statements. Use affirming language that builds yourself up rather than tearing yourself down.

Use positive affirmations: Create a list of positive affirmations that you can use to counteract negative self-talk. Repeat them to yourself regularly, either out loud or in your mind.

Practice regularly: Positive self-talk is a skill that takes practice to master. Make it a habit to practice positive self-talk on a regular basis, especially during challenging times.

Remember that positive self-talk is not about ignoring reality or being overly optimistic. It’s about choosing to focus on the positive aspects of a situation and approaching challenges with a can-do attitude. With practice, positive self-talk can help you build confidence, resilience, and a more positive outlook on life.