Why You’re So Tired: Uncovering the Hidden Causes of Modern Exhaustion Feeling exhausted has become a common complaint in modern…
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What happens if you need to pee while you’re asleep?
Your bladder can signal the brain when it’s full, even while you’re asleep. Happyphoton/iStock via Getty Images Jennifer Ahn, University…
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Steps Toward Superior Sleep: Embrace the Night for a Brighter Day
Steps Toward Superior Sleep: Embrace the Night for a Brighter Day Sleep is a fundamental pillar of our overall well-being,…
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Can eating poppy seeds affect drug test results? An addiction and pain medicine specialist explains
Eating culinary poppy seeds won’t get you high, but they could lead to a failed drug test. Linda Caldwell/EyeEm via…
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Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day
Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus…
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Longer naps in the day may be an early sign of dementia in older adults
Older adults who nap at least once for more than an hour a day have a 40% higher chance of…
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11 things you can do to adjust to losing that hour of sleep when daylight saving time starts
The time change can make you feel jet-lagged. Laura Olivas/Moment via Getty Images Deepa Burman, University of Pittsburgh Health Sciences…
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9 Groundbreaking Discoveries About Sleep
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Can listening to music help you fall asleep?
Can listening to music help you fall asleep? Does listening to certain songs help us slip into the ether? ‘Clouds’…
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Learn English Words while you sleep Intermediate
Learn English Words while you sleep Intermediate https://youtu.be/4mkUCOsiy54 Learn English Words while you sleep Intermediate. Let’s learn English words and…
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Steps Toward Superior Sleep
Steps Toward Superior Sleep: A Guide to Restorative and Healthy Sleep Habits Sleep is a vital component of health and…
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5 benefits of weighted blankets, including better sleep
5 benefits of weighted blankets, including better sleep. Quality sleep is essential to good health, but daily life — the…
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Improve Your Mental Health with Better Sleep
Improve Your Mental Health with Better Sleep For some, the holidays may be the happiest season of all, but for…
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Tips to Help You Get Better Sleep
Five Tips to Help You Get Better Sleep Now The fact is, most people don’t get enough sleep. Getting the…
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Tips to Fight Sleep Deprivation
5 Tips to Fight Sleep Deprivation (Family Features) Despite a desire for perfect sleep, Americans are not even close to…
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