5 benefits of weighted blankets, including better sleep. Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen time, caffeine, or alcohol — disrupts our body’s natural sleep cycle. One tool to promote better sleep is a weighted blanket, but […]
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0 Improve Your Mental Health with Better Sleep For some, the holidays may be the happiest season of all, but for others, the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic. (Family Features) […]
0 0 Five Tips to Help You Get Better Sleep Now The fact is, most people don’t get enough sleep. Getting the optimal amount of sleep each night not only leaves you feeling rested but has a profound impact on your overall health — affecting immunity, mental sharpness, weight management and much […]
0 0 5 Tips to Fight Sleep Deprivation (Family Features) Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believe the sleep they are getting isn’t the quality rest they want and need. “To put sleep deprivation […]
0 0 Steps Toward Superior Sleep While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. (Family Features) “A lack of sleep can often be the result […]
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