Therapy on the go: Mildly depressed or simply stressed, people are tapping apps for mental health care
More and more people are experimenting with mental health apps and discovering their benefits and limits. d3sign/Moment via Getty Images...
Stress
5 Healthy Habits to Help Reduce Stress
5 Healthy Habits to Help Reduce Stress Between work, family obligations and a constantly changing world, people in the United...
The idea that power poses boost your confidence fell from favor – but a new review of the research calls for a second look
After great popularity, the idea of power poses came under fire. Choreograph/iStock via Getty Images Plus Astrid Schütz, University of...
Midlife isn’t a crisis, but sleep, stress and happiness feel a little different after 35 – or whenever middle age actually begins
When midlife begins can vary from person to person. Flashpop/Digitalvision via Getty Images Soomi Lee, University of South Florida Midlife...
Stress is contagious in relationships – here’s what you can do to support your partner and boost your own health
Stress is contagious in relationships – here’s what you can do to support your partner and boost your own health...
What Alcohol Does to Your Body
What Alcohol Does to Your Body. In this video, Justin from the Institute of Human Anatomy discusses the various structures...
Brain over the body – Hacking the stress system to let your psychology influence your physiology
Brain over body: Hacking the stress system to let your psychology influence your physiology Researchers imagine tapping into your body’s reactions...
5 Tips for a Stress-Free Morning
5 Tips for a Stress-Free Morning 5 Tips for a Stress-Free Morning - Mornings are often the most important part...
4 reasons to reach for fresh cherries when coping with stress
Sweet relief! 4 reasons to reach for fresh cherries when coping with stress Stress is a common part of anyone’s...
Managing Your Emotions
3 Tips for Managing Your Emotions Managing Your Emotions (Eric Paskel) When life, or the people in your life, push...
Hours of Relaxing Peaceful Music
Hours of Relaxing Peaceful Music Hours of Relaxing Peaceful Music Enjoy hours of music with non-intrusive advertisements. FREE streaming MOVIES...
Wake Up Refreshed
https://youtu.be/9jKlwdZQoiw Simple ways to begin your morning Wake up refreshed. Ready, set, go. Just as you would set off at...
Boost Your Spirits Through the Holidays and Beyond
Boost Your Spirits Through the Holidays and Beyond Boost Your Spirits Through the Holidays and Beyond. Stress and anxiety are...
What Will Happen if You Eat 2 Bananas a Day
What Will Happen if You Eat 2 Bananas a Day Healthy food isn’t always tasty, but with regards to bananas,...
Learning That Your Lung Cancer Is “Inoperable”
Learning That Your Lung Cancer Is “Inoperable” A diagnosis of any type of cancer can be devastating, but learning that...
NTM Lung Disease Diagnosis
Finding Support After an NTM Lung Disease Diagnosis: Facing Challenges with a Care Team and Loved Ones After moving out...
Find peace during pandemic uncertainty
Find peace during pandemic uncertainty with Kundalini yoga and meditation The COVID-19 pandemic has made the world far more uncertain....
Teenage Stress
Teenage Stress By: Trevor Dumbleton It has often been said that the teenage years are the "best years of your...
