How much stress is too much?
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help Toxic stress increases the...
The Healing Power of Sound Vibration: A Journey Beyond the Solid
The Healing Power of Sound Vibration: A Journey Beyond the Solid – In the realm of alternative medicine and holistic healing, sound vibration therapy has emerged...
The Health Impacts of the End of Daylight Saving Time
The Health Impacts of the End of Daylight Saving Time As the end of daylight saving time approaches, it is essential to be aware of the...
Positive parenting can help protect against the effects of stress in childhood and adolescence, new study shows
Warm, supportive caregiving can help counteract the effects of stress during childhood and development. Halfpoint Images/Moment via Getty Images Jamie Hanson, University of Pittsburgh and Isabella...
Brain over the body – Hacking the stress system to let your psychology influence your physiology
Brain over body: Hacking the stress system to let your psychology influence your physiology Researchers imagine tapping into your body’s reactions to extreme cold to reap psychological...
5 Tips for a Stress-Free Morning
5 Tips for a Stress-Free Morning 5 Tips for a Stress-Free Morning – Mornings are often the most important part of the day – they can...
4 reasons to reach for fresh cherries when coping with stress
Sweet relief! 4 reasons to reach for fresh cherries when coping with stress Stress is a common part of anyone’s life, and individuals have long sought...
Managing Your Emotions
3 Tips for Managing Your Emotions (Eric Paskel) When life, or the people in your life, push your limits, the emotional load may feel insurmountable. Making...
Hours of Relaxing Peaceful Music
Enjoy hours of music with non-intrusive advertisements. FREE streaming MOVIES with non-intrusive advertisements
Wake Up Refreshed
Simple ways to begin your morning Wake up refreshed. Ready, set, go. Just as you would set off at the starting line of a race, this...
Boost Your Spirits Through the Holidays and Beyond
Boost Your Spirits Through the Holidays and Beyond. Stress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of...
What Will Happen if You Eat 2 Bananas a Day
What Will Happen if You Eat 2 Bananas a Day Healthy food isn’t always tasty, but with regards to bananas, this isn’t the case. Did you...
Learning That Your Lung Cancer Is “Inoperable”
Learning That Your Lung Cancer Is “Inoperable” A diagnosis of any type of cancer can be devastating, but learning that your lung cancer is inoperable can...
NTM Lung Disease Diagnosis
Finding Support After an NTM Lung Disease Diagnosis: Facing Challenges with a Care Team and Loved Ones After moving out to Colorado, Beth was living her...
Find peace during pandemic uncertainty
Find peace during pandemic uncertainty with Kundalini yoga and meditation The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances,...
Teenage Stress
Teenage Stress By: Trevor Dumbleton It has often been said that the teenage years are the “best years of your life”. However, anyone who says that...
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