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Boost Your Spirits Through the Holidays and Beyond
Boost Your Spirits Through the Holidays and Beyond. Stress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of the holiday season may provide a new set of challenges. Practicing self-care and nurturing your mental health can help you navigate these potentially isolating […]
What Will Happen if You Eat 2 Bananas a Day
Learning That Your Lung Cancer Is “Inoperable”
Learning That Your Lung Cancer Is “Inoperable” A diagnosis of any type of cancer can be devastating, but learning that your lung cancer is inoperable can make the situation seem hopeless. During the course of testing, diagnosis, and grading of cancer, you will likely encounter terminology you do not understand. […]
NTM Lung Disease Diagnosis
Finding Support After an NTM Lung Disease Diagnosis: Facing Challenges with a Care Team and Loved Ones After moving out to Colorado, Beth was living her dream as a successful business professional and nature enthusiast. She spent her free time hiking through the Colorado mountains, playing tennis, running, and serving […]
Find peace during pandemic uncertainty
Find peace during pandemic uncertainty with Kundalini yoga and meditation The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the sense of surety we all crave is almost impossible, which leads to […]
4 reasons to reach for fresh cherries when coping with stress
Sweet relief! 4 reasons to reach for fresh cherries when coping with stress Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Surveys have shown that Americans are turning to plant-based diets for reasons such as improving overall well-being and mood, […]
Managing Your Emotions
3 Tips for Managing Your Emotions (Eric Paskel) When life, or the people in your life, push your limits, the emotional load may feel insurmountable. Making sense of the chaos in your life can allow you to rediscover peace and joy, but circumstances like a world crisis can complicate the […]
Teenage Stress
Teenage Stress By: Trevor Dumbleton It has often been said that the teenage years are the “best years of your life”. However, anyone who says that does not remember what it is like being a teenager. Between school, life, parents, friends, and the fact that all of them want all […]
