4 Ways to Refresh Your Pet’s Routines The spring season and warmer months are typically all about renewal and evaluating things that may no longer serve you, such as habits, products, or routines. (Family Features) This can be true for your dog as well. As the season changes and you […]
health
Study finds yoga promotes emotional health in children
Study finds yoga promotes emotional health in children Adolescence isn’t easy on anyone. The physical, psychological, social, and emotional changes are difficult for young people since many do not have the tools to deal with the whirlwind of feelings that come with growing up. That’s why parents and educators are […]
8 Ways to Reach a Healthy Blood Pressure
8 Ways to Reach a Healthy Blood Pressure To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. (Family Features) For most […]
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
Proactive Health Tips to Help Navigate Year 2 of the Pandemic. After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being […]
Fresh trends to inspire your 2021 garden
Fresh trends to inspire your 2021 garden. Home gardening offers plentiful benefits that support mental and physical health, and many people have decided to begin or expand their gardens during the pandemic. Whether you’re a new gardener looking to learn or a seasoned green thumb who has been growing plants […]
You Need to Find Time for Yourself
You Need to Find Time for Yourself with these 5 self-care tips to improve your well-being. With hectic schedules, to-do lists, childcare, and other responsibilities, it can be easy to neglect self-care. Getting a healthy diet, getting enough sleep, reducing stress, exercising regularly, and unplugging from devices can help keep […]
Health Benefits of Oranges Beyond Vitamin C
Health Benefits of Oranges Beyond Vitamin C. Healthful eating starts with the ingredients you use, so it’s important to use fresh, seasonal ingredients that pack a nutritional punch. One of the easiest ways to meet your daily nutrient needs is to eat a variety of whole foods like fruit (which […]
How to Stay Safe During Your Remodel Amid COVID-19
How to Stay Safe During Your Remodel Amid COVID-19. Many homeowners still find themselves stuck at home due to the ongoing COVID-19 pandemic. With all the extra time spent indoors, some homeowners are re-evaluating the space they occupy and turning to remodelers to help them safely and effectively complete home […]
Breakfasts to Fuel Your Family
Breakfasts to Fuel Your Family Whether your morning meal is a lavish spread for the whole family or a simple snack before logging on for a workday, these simple add-ons can add flavor without sacrificing nutrition: Dairies, such as milk or yogurt Fruit, such as bananas, strawberries, blueberries, blackberries, and […]
Surprising foods that fuel your immune system
Surprising foods that fuel your immune system. Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health. Fortunately, simple lifestyle habits, like a healthy diet, can make a big difference in strengthening the body’s defense system. But what foods […]
