What is Frugal Gardening
What is Frugal Gardening Frugal gardening is a gardening approach that focuses on being resourceful, creative, and efficient with gardening materials and resources to grow healthy...
Is salt good for you after all? The evidence says no
Is salt good for you after all? The evidence says no Shutterstock Clare Collins, University of Newcastle Salt is the most common form of sodium and is...
Should you avoid meat for good health? How to slice off the facts from the fiction
Meat is a very popular food for most Americans. Its nutritional value is a topic of much debate. puhhha/Shutterstock.com Dariush Mozaffarian, Tufts University Should you avoid...
Individual dietary choices can add – or take away – minutes, hours and years of life
Eating more fruits, vegetables and nuts can make a meaningful impact on a person’s health – and the planet’s too. kerdkanno/iStock via Getty Images Plus Olivier...
Organic food has become mainstream but still has room to grow
Organic vegetables at the Center for Urban Agriculture at Fairview Gardens, Goleta, Calif. Citizen of the Planet/Education Images/Universal Images Group via Getty Images Kathleen Merrigan, Arizona...
How to avoid food-borne illness – a nutritionist explains
How to avoid food-borne illness – a nutritionist explains After the meal, putting food away quickly is key to keeping it free from pathogens. Getty Images...
How where you’re born influences the person you become
In some societies, kids are taught that they’re in control of their own happiness – which makes them more indulgent.Oleksii Synelnykov/Shutterstock.com Samuel Putnam, Bowdoin College and...
Move Over Meat – Vegetables are taking center stage
 Move Over Meat – Vegetables are taking center stage on your plate. Historically, American dinner plates have featured meat as its mainstay/star, with vegetables as...
Fuel Your Morning with Protein-Packed Recipes
Fuel your morning with protein-packed recipes. As you prepare to take on the day, one of the most beneficial ways to energize yourself each morning is by...
Protein-Packed Salad
Protein-Packed Salad can fill an empty stomach for nearly any purpose, from an al fresco snack to a family appetizer. When combined with protein like chicken, a...
Orange Eggs Benedict
A Go-To Gourmet Breakfast [responsivevoice_button] Skip the cereal and frozen foods for a spread like these Orange Eggs Benedict with a homemade hollandaise sauce. With six...
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