Simple Breakfasts to Fuel Your Family. 5 tips to start your day with nutritious noshes During a period when many families are spending more time at home than normal, eating healthier is likely a popular goal. One of the many aspects of focusing on better nutrition starts with a better […]
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Breakfasts to Fuel Your Family Whether your morning meal is a lavish spread for the whole family or a simple snack before logging on for a workday, these simple add-ons can add flavor without sacrificing nutrition: Dairies, such as milk or yogurt Fruit, such as bananas, strawberries, blueberries, blackberries, and […]
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Yogurt Parfait Quick and tasty meals and snacks. For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and time-saving recipes – you can create delicious […]
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Super Snacking Let kids get hands-on with healthy, easy treats (Family Features) Snacks are a way of life for people of all ages, but especially children, who consume about 25% of their daily calories from snacks, according to research published in the “Journal of Nutrition Education and Behavior.” Providing nutritionally […]
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