Are our smartphones afflicting us all with symptoms of ADHD?

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Are our smartphones afflicting us all with symptoms of ADHD? A common sight: smartphones at mealtime. Phones at dinner via shutterstock.com Kostadin Kushlev, University of Virginia When was the last time you opened your laptop midconversation or brought your desktop computer to the dinner table? Ridiculous, right? But if you are […]

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Creative Leftovers

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Creative Leftovers, did you know that up to 40% of food grown, processed and transported in the U.S. will never be eaten? On average, 44% of Americans have found items in the refrigerator they didn’t realize they had. It makes sense to get smarter about how to use leftovers. Think […]

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Plan a Coastal Road Trip Excursion

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Plan a Coastal Road Trip Excursion. If you’ve never traveled along the Pacific Coast, or maybe you’d just like to experience it from a new perspective, there are few things quite like a road trip to take in the sights and experiences that make the journey one to remember. (Family […]

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Food Fit for the Family

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Food Fit for the Family. As parents and kids navigate back-to-school routines and extracurricular activities, making healthy food choices is essential to keep everyone energized and engaged. When it comes to selecting snacks and preparing meals, keep it simple and stock up on foods that are easy to prep and […]

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Peanut-Powered Protein

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Nutritious ideas for flavor-filled family meals Peanut-Powered protein great for a homemade meal may feel harder to come by these days, but recipes that are both nutritious and flavorful can help bring your loved ones together at the family table. From morning to night, these breakfast, dinner, side, and dessert […]

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