Snack Hacks That Really Pop

Snack Hacks That Really Pop

Snack Hacks That Really Pop. If spending more time at home than usual has you reaching for snacks more often, keep some quick, flavorful options on-hand to help fuel you and your family throughout the day when hunger pangs strike. (Family Features)

One versatile pantry staple that can fit a variety of snack cravings: popcorn. With no artificial additives or preservatives, light and airy popcorn are naturally low in fat and calories, non-GMO, and gluten-free, making it a sensible option to enjoy one handful at a time or sprinkled with seasonings that satisfy your taste buds. A whole-grain food, popcorn has energy-producing carbohydrates and fiber, which can help keep you satisfied longer. Plus, it’s simple enough to make that kids can help in the kitchen by popping it themselves or adding toppings.

Whether you’re craving something sweet, salty, spicy – or nearly anything else – freshly popped popcorn can serve as the perfect base ingredient to simply mix in your favorite toppings or create more unique tastes by combining a variety of herbs and spices. For example, consider these hacks to add easy flavor:

  • Pop it on the stove. Stovetop popping allows you to choose your toppings. Cover the bottom of a pot with a thin layer of oil and popcorn kernels, shake to coat, cover with a lid then turn on the heat. Once the popping has slowed to 2-second intervals, remove from heat and add toppings.
  • Add some sweetness. When you’re in the mood for something sweet, add a dash of salt and a pinch of sugar (or more to meet your taste) to a bowl of popcorn. Or add sugar to the pan before it’s popped, like this recipe for Sugar Corn.
  • Melt some butter. For a classic taste treat, melt a little butter and pour over your bowl of popped corn.
  • Satisfy multiple cravings. Pop a large pot of popcorn and divide it in half; top one half with sweeter toppings like honey, which is a key ingredient in Honey Matcha Popcorn, and the other with something savory, like nutritional yeast or dill. When hunger strikes, you’re ready, regardless of the flavor craving.
  • Spice it up. Cayenne pepper and a blend of other spices can be sprinkled on popcorn to create a spicier snack like Cajun Corn.
  • Add mix-ins. Add dried fruits, nuts or candies to a bowl of popcorn to make your own trail mix.
  • Cheese, please. A sprinkle of Parmesan cheese can make your snack a bit more substantial. Mix in some dried herbs like basil and parsley to create this Popcorn Con Pesto.

For more snack ideas that deliver on both flavor and nutrition, visit popcorn.org.

Sugar Corn

Yield: 8 cups

  • 1/4       cup vegetable oil, for popping
  • 1/2       cup popcorn kernels
  • 1          pinch white sugar, plus additional, to taste
  1. In medium pan, heat oil until hot.
  2. Add popcorn to pan and sprinkle sugar over it. Add more sugar, if desired, to taste.
  3. Cover and shake pan continuously until popcorn is popped.

Honey Matcha Popcorn

Yield: 12 cups

  • 12        cups unsalted, unbuttered popped popcorn
  • 1/4       cup butter
  • 1/4       cup honey
  • 1          teaspoon matcha green tea powder
  • 1/2       teaspoon salt
  • 1          tablespoon black sesame seeds
  1. Preheat oven to 300 F.
  2. Line large, rimmed baking sheet with parchment paper. Place popped popcorn in large mixing bowl.
  3. In small saucepan over medium heat, melt together butter, honey, matcha powder and salt, stirring until dissolved. Pour over popcorn; toss to combine. Spread onto baking sheet. Sprinkle with sesame seeds.
  4. Bake, stirring occasionally, 25-30 minutes, or until popcorn is dry. Let cool completely before serving.

Tip: Matcha powder can be found in the tea and coffee aisle at supermarkets.

Popcorn Con Pesto

Yield: 5 quarts

  • 5          quarts popped popcorn
  • 1/2       cup butter
  • 1          tablespoon dried basil leaves, crushed
  • 1          teaspoon dried parsley, crushed
  • 1          teaspoon garlic powder
  • 1/3       cup Parmesan cheese
  • 1/2       cup pine nuts (optional)
  1. Place popped popcorn in large bowl and keep warm.
  2. In small saucepan, melt butter; add basil, parsley, garlic, Parmesan cheese and nuts, if using.
  3. Stir to blend.
  4. Pour over popped popcorn, stirring well.

Note: Dried thyme or oregano, or combination of ingredients, may be used in place of basil.

Cajun Corn

Yield: 2 1/2 quarts

  • 1/4       cup butter, melted
  • 2 1/2    quarts popped popcorn, warm
  • 1          teaspoon paprika
  • 1/2       teaspoon onion powder
  • 1/2       teaspoon garlic powder
  • 1/4       teaspoon cayenne pepper
  • 1          teaspoon lemon pepper
  1. Heat oven to 300° F.
  2. In bowl, pour butter over warm popcorn.
  3. In separate bowl, combine paprika, onion powder, garlic powder, cayenne pepper and lemon pepper; sprinkle over popcorn. Toss to mix.
  4. Bake 5-10 minutes for crispy popcorn.

SOURCE:
Popcorn Board

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  1. 0 0 Share This Read Time:2 MinuteThings to Know About GMOs Listen to this listenButton1.onclick = function(){
    if(responsiveVoice.isPlaying()){
    responsiveVoice.cancel();
    }else{
    responsiveVoice.speak(“Things to Know About GMOs Things to know about GMOs. You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them. “GMO” is a common term used to describe foods that have been created through genetic engineering. A GMO (genetically modified organism) is a plant, animal, or microorganism that has had its genetic material (DNA) changed using technology that generally involves the transfer of specific DNA from one organism to another. (Family Features) Although GMO foods are widely available to consumers, there is sometimes confusion around what GMOs are and how they are used in the United States’ food supply. As part of the Feed Your Mind education initiative, the U.S. Food and Drug Administration (FDA) provides science-based information to help consumers better understand GMOs: Only a few types of GMO foods are sold in the United States. Soybeans, cotton, corn, alfalfa, apples, canola, papaya, potatoes, summer squash, sugar beets, pineapple, and AquAdvantage salmon complete the list of GMO foods currently sold in the U.S. Only a few of these are available in the produce sections of grocery stores. Most are instead used to make ingredients that are then used in other food products like cereals and snack chips. GMOs can help farmers grow crops that are resistant to diseases and insects. Humans have used traditional ways to modify crops and animals to suit their needs and tastes for more than 10,000 years. Genetic engineering lets scientists take a beneficial gene, like insect resistance, and transfer it into a plant. Results can include higher crop yields, less crop loss, longer storage life, better appearance, better nutrition or some combination of these traits. GMO foods are as safe to eat as their non-GMO counterparts. The FDA, U.S. Environmental Protection Agency, and U.S. Department of Agriculture work together to make sure GMOs are safe for human, plant, and animal health. GMO foods are carefully studied before being sold to the public to make sure they are safe. Some GMO plants have even been modified to improve their nutritional value. For example, some GMO soybeans contain healthier oils, which can replace oils containing transfat. GMO foods are no more likely to cause allergies than non-GMOs. You will not be allergic to a GMO food unless you’re allergic to the non-GMO version of that food. For example, if you’re not allergic to foods made with non-GMO soy, you won’t be allergic to foods made with GMO soy. When developing GMOs, scientists run tests to make sure allergens aren’t transferred from one food to another. GMOs can reduce farmers’ use of pesticides. Some GMO plants containplant-incorporated protectants to make them resistant to insects. This lowers farmers’ need for and use of spray pesticides. A “bioengineered” disclosure will be on some of the foods you eat. The National Bioengineered Food Disclosure Standard requires bioengineered foods to be labeled by 2022 with text on the packages that read “bioengineered food,” the bioengineered food symbol, or directions for using your phone to find the disclosure. Sometimes the terms “bioengineered,” “GMO” and “genetic engineering” are used interchangeably, but labels required under the Standard use the term “bioengineered.” Find more answers to your questions about GMOs at fda.gov/feedyourmind . Photos courtesy of Getty Images SOURCE:Food and Drug Administration Snack Hacks https://ardelles.com/snack-hacks-that-really-pop/ advertise with ARDELLES”, “UK English Female”);
    }
    }; Things to know about GMOs. You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them.“GMO” is a common term used to describe foods that have been created through genetic engineering. A GMO (genetically modified organism) is a plant, animal, or microorganism that has had its genetic material (DNA) changed using technology that generally involves the transfer of specific DNA from one organism to another. (Family Features) Although GMO foods are widely available to consumers, there is sometimes confusion around what GMOs are and how they are used in the United States’ food supply. As part of the Feed Your Mind education initiative, the U.S. Food and Drug Administration (FDA) provides science-based information to help consumers better understand GMOs:Things to know about GMOsOnly a few types of GMO foods are sold in the United States. Soybeans, cotton, corn, alfalfa, apples, canola, papaya, potatoes, summer squash, sugar beets, pineapple, and AquAdvantage salmon complete the list of GMO foods currently sold in the U.S. Only a few of these are available in the produce sections of grocery stores. Most are instead used to make ingredients that are then used in other food products like cereals and snack chips.GMOs can help farmers grow crops that are resistant to diseases and insects. Humans have used traditional ways to modify crops and animals to suit their needs and tastes for more than 10,000 years. Genetic engineering lets scientists take a beneficial gene, like insect resistance, and transfer it into a plant. Results can include higher crop yields, less crop loss, longer storage life, better appearance, better nutrition or some combination of these traits.GMO foods are as safe to eat as their non-GMO counterparts. The FDA, U.S. Environmental Protection Agency, and U.S. Department of Agriculture work together to make sure GMOs are safe for human, plant, and animal health. GMO foods are carefully studied before being sold to the public to make sure they are safe. Some GMO plants have even been modified to improve their nutritional value. For example, some GMO soybeans contain healthier oils, which can replace oils containing trans fat.GMO foods are no more likely to cause allergies than non-GMOs. You will not be allergic to a GMO food unless you’re allergic to the non-GMO version of that food. For example, if you’re not allergic to foods made with non-GMO soy, you won’t be allergic to foods made with GMO soy. When developing GMOs, scientists run tests to make sure allergens aren’t transferred from one food to another.GMOs can reduce farmers’ use of pesticides. Some GMO plants contain plant-incorporated protectants to make them resistant to insects. This lowers farmers’ need for and use of spray pesticides.A “bioengineered” disclosure will be on some of the foods you eat. The National Bioengineered Food Disclosure Standard requires bioengineered foods to be labeled by 2022 with text on the packages that read “bioengineered food,” the bioengineered food symbol, or directions for using your phone to find the disclosure. Sometimes the terms “bioengineered,” “GMO” and “genetic engineering” are used interchangeably, but labels required under the Standard use the term “bioengineered.”Find more answers to your questions about GMOs at fda.gov/feedyourmind .Photos courtesy of Getty ImagesSOURCE:Food and Drug AdministrationSnack Hacks

    Snack Hacks That Really Pop

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