Eat and Drink Smart to Fend Off Cold and Flu Season It’s no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your immune system, too. (Family Features) In […]
diet
Help Your New Cat Adapt to Your Home
Help Your New Cat Adapt to Your Home. Welcoming a new cat can be an exciting time in your household. Between the affectionate purrs, playtime, and cuddles, a cat can add a lot of personality, fun, and special memories to a family. Don’t be a scaredy-cat because, with some preparation […]
5 ingredients for a heart-healthy lifestyle
5 ingredients for a heart-healthy lifestyle Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen and nutrients vital for daily survival. If you want to improve your overall health and protect your heart, simple changes in your lifestyle and […]
Lean and Mean: Turkey
Lean and Mean: Turkey Helps Build a Balanced Lifestyle As the calendar flips to a new year, many Americans try to tackle a tough task: building a healthier lifestyle. According to Statista, the sense of being unhealthy is especially strong among Millennials, with nearly 80% of adults under the age […]
