If Your Inner Voice is Talking, Who is Listening?
If Your Inner Voice is Talking, Who is Listening? A Deep, Funny, and Slightly Unsettling Investigation Chapter 1: The Great Mystery of the Mind Have you...
208 million Americans are classified as obese or overweight
208 million Americans are classified as obese or overweight, according to a new study synthesizing 132 data sources Overweight and obesity rates are rising in all...
Why Are People Rude?
Why Are People Rude? Understanding the Deeper Issues Behind Discourtesy Rudeness is an experience everyone encounters, whether as the recipient or the perpetrator. A rude comment,...
Bridging the Divide: Finding Common Ground Amidst Political Division
Bridging the Divide: Finding Common Ground Amidst Political Division in the 2024 Election. In an era marked by stark political polarization, a recent debate between Republicans...
Embracing Resilience: A Heartwarming Journey Through Mental Health
Embracing Resilience: A Heartwarming Journey Through Mental Health Conversations Post-Pandemic. The global pandemic brought an unprecedented wave of challenges, not only in the physical realm but...
Who’s Really Responsible for Rising Death Rates?
Who’s Really Responsible for Rising Death Rates? In recent years, the conversation surrounding the increasing mortality rates in various parts of the world has grown more...
Homesteading: The Good, The Bad, and Being Prepared
Homesteading: The Good, The Bad, and Being Prepared for Future Events Homesteading is an age-old practice that has seen a resurgence in modern times as people...
There’s Only One Thing More Precious Than Our Time
There’s Only One Thing More Precious Than Our Time, and That’s Who We Spend It On Time is often considered our most valuable resource. It is...
The Power of Self-Care For Your Mental Health
The Power of Self-Care For Your Mental Health – In the bustling rhythm of modern life, maintaining mental health can often come as a challenge. Self-care...
Tips on Improving Oneself
Tips on Improving Oneself Improving oneself is a lifelong journey that involves self-awareness, continuous learning, and taking intentional actions to grow and develop. Here are some...
Why it’s essential to be kind and understanding towards others
Why it’s essential to be kind and understanding towards others, even when in disagreement In today’s world, disagreement and conflict seem to be prevalent in every...
Psychological ‘specialness spirals’ can make ordinary items feel like treasures – and may explain how clutter accumulates
Psychological ‘specialness spirals’ can make ordinary items feel like treasures – and may explain how clutter accumulates The longer you hold off on using an everyday purchase,...
Why vacations feel like they’re over before they even start
People tend to reflexively assume that fun events will go by really quickly. Chris Clor/Getty Images Selin Malkoc, The Ohio State University Why vacations feel like...
Help Teens Manage Mental Strain
Help Teens Manage Mental Strain (Family Features) COVID-19 may have begun as a physical health crisis, but like their parents, children, teens, and college students (or...
Resources for Addressing Mental Health Challenges at Work
Resources for Addressing Mental Health Challenges at Work Every year, about 1 in 5 adults in the United States experiences a mental illness and 1 in...
5 Ways Pets can Improve Mental Health
5 Ways Pets Can Improve Mental Health Pet ownership can have a positive effect on people, including those who may be struggling with mental health. From...
Student loan debt is costing recent grads much more than just money
Student loan debt is costing recent grads much more than just money Kate Padgett Walsh, Iowa State University; Dalié Jiménez, University of California, Irvine, and Raphaël...
Subjective perception
Subjective perception. This article contains ideas that secretly, and sometimes not so secretly, are playing their role in the game of life, and they are somehow...
How to boost mood and memory at home
How to boost mood and memory at home Society has become much better at recognizing the importance of mental wellness practices. It’s now common knowledge that...
Improve Your Mental Health with Better Sleep
Improve Your Mental Health with Better Sleep For some, the holidays may be the happiest season of all, but for others, the hectic pace and endless...
Tips to Fight Sleep Deprivation
5 Tips to Fight Sleep Deprivation (Family Features) Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a...