Subjective perception. This article contains ideas that secretly, and sometimes not so secretly, are playing their role in the game of life, and they are somehow hidden from the ordinary person. They are have been taken from my experience. We all have these experiences in our lives and I was […]
Mental Health
How to boost mood and memory at home
How to boost mood and memory at home Society has become much better at recognizing the importance of mental wellness practices. It’s now common knowledge that exercise, a healthy diet, and quality sleep are essential to both physical and mental health. This is great progress, but many people overlook other […]
Improve Your Mental Health with Better Sleep
Improve Your Mental Health with Better Sleep For some, the holidays may be the happiest season of all, but for others, the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic. (Family Features) […]
Help Teens Manage Mental Strain
Help Teens Manage Mental Strain (Family Features) COVID-19 may have begun as a physical health crisis, but like their parents, children, teens, and college students (or young adults) are likely to experience stress and anxiety caused by disruptions to school, work, and life. In fact, a survey conducted by the […]
Tips to Fight Sleep Deprivation
5 Tips to Fight Sleep Deprivation (Family Features) Despite a desire for perfect sleep, Americans are not even close to getting the recommended eight hours a night, and 1 in 4 Americans believe the sleep they are getting isn’t the quality rest they want and need. “To put sleep deprivation […]
Maximizing Family Time
Maximizing Family Time. 5 tips for spending more time with loved ones. Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can […]
Manage Grief with Grace this Holiday Season
Manage Grief with Grace this Holiday Season (Family Features) Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can be particularly challenging. Mental and physical preparation are your best tools for managing the feelings that may […]
Resources for Addressing Mental Health Challenges at Work
Resources for Addressing Mental Health Challenges at Work (Family Features) Every year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substantially interferes with or limits at least one major life activity. Mental illness is […]
5 Ways Pets can Improve Mental Health
5 Ways Pets can Improve Mental Health (Family Features) Pet ownership can have a positive effect on people, including those who may be struggling with mental health. From minimizing loneliness and stress to aiding in social situations, pets can truly go above and beyond for their human companions. “Millions of […]
