How to boost mood and memory at home

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How to boost mood and memory at home Society has become much better at recognizing the importance of mental wellness practices. It’s now common knowledge that exercise, a healthy diet, and quality sleep are essential to both physical and mental health. This is great progress, but many people overlook other […]

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Maximizing Family Time

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Maximizing Family Time. 5 tips for spending more time with loved ones. Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can […]

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5 Ways Pets can Improve Mental Health

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5 Ways Pets can Improve Mental Health (Family Features) Pet ownership can have a positive effect on people, including those who may be struggling with mental health. From minimizing loneliness and stress to aiding in social situations, pets can truly go above and beyond for their human companions. “Millions of […]

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