Go Plant Based for Healthy School Days
Make Easy Substitutes
Having a vegetarian meal once a day is a great start, or even try “meatless Mondays” at home. Swap out ice cream and instead go for frozen blended bananas as an after-dinner treat. Try a nut- or grain-based milk in place of your normal dairy. (Family Features)
Make Gradual Changes
Drastically changing your eating habits can be challenging. Small, sustainable changes are easier to manage and simpler to implement. Even one change per day can lead to healthier eating, like swapping the meat in a normal sandwich for a plant-based protein, such as a salad made with chickpeas or lentils, for a quick and easy lunch.
Start Meal Planning
Meal planning can reduce the time you spend in the kitchen and cut the cost of your groceries while making plant-based eating easy. When you plan meals in advance, you can buy in bulk and do the prep work ahead of time, which means you can whip up tasty plant-based meals in minutes. Keep healthy staples on hand like vegan, cholesterol-free and trans fat-free Toufayan multi-grain pita bread. The pre-split pita is perfect to keep on hand and fill with your favorite plant-based ingredients for a quick meal or pair with hummus, chickpea salad or apples. Made with quality, wholesome ingredients, each bread is hearth-baked to a golden brown for a tasty, convenient and versatile complement to a wide range of plant-based foods. They’re easy to find in your local grocer’s deli section.
Get inspired to create family-friendly, plant-based dishes with these recipes and more at Toufayan.com.
Apple Pie Stuffed Pitas
Prep time: 10 minutes
Cook time: 17 minutes
Servings: 4
Filling:
- 4 green apples, peeled, cored and thinly sliced
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 tablespoons plant-based butter
- 1/3 cup white sugar
- 3 tablespoons water
- 1 teaspoon cornstarch
Oat Crumble Topping:
- 1/2 cup flour
- 1/2 cup rolled oats
- 1/4 cup brown sugar
- 1/2 teaspoon cinnamon
- 1 tablespoon orange juice
- 1 pinch salt
- 2 tablespoons plant-based butter
- 4 Toufayan Multi-Grain Pita Bread
- Preheat oven to 350 F.
- To make filling: In large saute pan over medium heat add apples, cinnamon, nutmeg, butter, white sugar, water and cornstarch. Cook apples down about 10 minutes until they begin to get gooey.
- To make oat crumble topping: In medium bowl, mix flour, oats, brown sugar, cinnamon, orange juice and salt. Cut in butter and mix until crumbs begin to form.
- Cut pitas in half and line baking sheet. Fill one pita half with apple filling and lay on its side, being careful to not let apples fall out. Top with oat crumble. Repeat with remaining pitas.
- Bake about 6 minutes. If desired, broil 1 minute for additional color.
SOURCE:
Toufayan
Lord even the pictures look wonderful, wish I could take a bite out of the image.
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Filling the kitchen with plant-based ingredients is an easy way to nudge kids toward nutritious after-school snacks and make busy weeknight dinners as healthy as they are delicious.
When you consume foods that boost your energy and give your body the fuel it needs, you can expect to feel healthier, both physically and emotionally. In many cases the foods that deliver are plant-based, and you can create delicious and healthy meals while adhering to a plant-based eating plan. (Family Features)
Make Easy SubstitutesHaving a vegetarian meal once a day is a great start, or even try “meatless Mondays” at home. Swap out ice cream and instead go for frozen blended bananas as an after-dinner treat. Try a nut- or grain-based milk in place of your normal dairy.
Make Gradual ChangesDrastically changing your eating habits can be challenging. Small, sustainable changes are easier to manage and simpler to implement. Even one change per day can lead to healthier eating, like swapping the meat in a normal sandwich for a plant-based protein, such as a salad made with chickpeas or lentils, for a quick and easy lunch.
Start Meal PlanningMeal planning can reduce the time you spend in the kitchen and cut the cost of your groceries while making plant-based eating easy. When you plan meals in advance, you can buy in bulk and do the prep work ahead of time, which means you can whip up tasty plant-based meals in minutes. Keep healthy staples on hand like vegan, cholesterol-free and trans fat-free Toufayan multi-grain pita bread. The pre-split pita is perfect to keep on hand and fill with your favorite plant-based ingredients for a quick meal or pair with hummus, chickpea salad or apples. Made with quality, wholesome ingredients, each bread is hearth-baked to a golden brown for a tasty, convenient and versatile complement to a wide range of plant-based foods. They’re easy to find in your local grocer’s deli section.
Get inspired to create family-friendly, plant-based dishes with these recipes and more at Toufayan.com.
Roasted Chickpea Cauliflower Sandwiches
Prep time: 10 minutesCook time: 45 minutesServings: 6
1 can chickpeas, roasted
1/4 teaspoon salt, plus additional, to taste, divided
1/8 teaspoon black pepper, plus additional, to taste, divided
garlic salt, to taste
1 head cauliflower, cut into florets
1/4 cup plant-based yogurt or sour cream
1/2 red pepper, diced
1/3 cup shredded carrots
1 cup corn kernels (optional)
1/4 teaspoon dill
1/2 teaspoon garlic powder
1/4 teaspoon paprika
3 Toufayan Bakeries Multi Grain Pitas, halved
parsley, for garnish
Preheat oven to 425 F.
Season chickpeas with salt, pepper and garlic salt, to taste. Roast chickpeas 40-45 minutes.
In bowl, mix chopped cauliflower; yogurt or sour cream, diced pepper; shredded carrots; corn, if desired; 1/4 teaspoon salt; 1/8 teaspoon pepper; dill; garlic powder and paprika.
Once chickpeas are roasted, add to bowl and mix well. Spoon mixture into six pitas and garnish with parsley.
SOURCE:Toufayan
Apple Pie Stuffed Pitas
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Delightful Dishes to Dazzle Holiday Guests
Delightful Dishes to Dazzle Holiday Guests
Delightful apple Dishes to dazzle the guest. Entertaining guests during the holidays isn’t just about a main course that calls all to the table. What often makes a festive gathering more fruitful is a spread of delicious appetizers, delightful drinks and divine desserts that keep loved ones coming back to the kitchen for more. (Family Features)
For appetizing Dishes from the first guest at the house to the last out the door, you can heighten the flavor and appearance of favorite recipes with one simple ingredient: apples. Ranging from tart to sugary sweet, finding the right balance for your palate is key. Scent can also influence taste, especially when you have a balanced sweetness with an uplifting, fresh aroma.
Turn to an option like Envy Apples this Holiday season for satisfying texture and taste with a consistently balanced, refreshing sweetness coupled with a crisp, elegant crunch. They make for an easy snack when eaten fresh out of hand but are also perfect for holding over pre-dinner appetites in small plates like this Bell-Issimo Brie Melt or apple Stuffing Bites with Rosemary Gravy.
The versatile flavor of apples isn’t just limited to foods, however. For the adults in the room, Pumpkin Spice apple Cider with a splash of bourbon is a seasonally appropriate way to quench thirst and break the ice. Simply omit the bourbon for a kid-friendly version so the whole party can savor a sip.
easy to spot with their crimson red skin over a golden background that practically glows, Envy Apples offer an easy, eye-catching way to try new tastes and celebrate joyful occasions together. The bright white flesh is naturally slow to brown when sliced for a fresher flavor in sweet treats like apple Oat Crumble and Citrus Caramel Topping for a tasty way to elevate your Holiday get-togethers.
It is a Good Day.
““There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself.” – Henry David Thoreau”
apple Oat Crumble and Citrus Caramel Topping
Find more sweet Holiday recipes at EnvyApple.com.
Apple Oat Crumble and Citrus Caramel Topping
3 tablespoons sugar
1/2 teaspoon ground cinnamon
2 Envy Apples, diced into large cubes
1 tablespoon lemon juice
1/2 cup brown sugar
1/2 cup all-purpose flour
1/2 cup old-fashioned oats
1/2 cup cold butter, diced small
1/2 cup caramel
1/4 teaspoon salt
1/2 orange, zest only
1 tablespoon orange juice
vanilla ice cream
Preheat oven to 350 F.
In bowl, stir together sugar and ground cinnamon.
Toss apples in lemon juice then in cinnamon sugar mixture. Spread in 9-inch pie dish.
In another bowl, stir together brown sugar, flour and oats. Using hands or fork, cut in butter until pea size crumbs form. Sprinkle evenly over apples.
Bake 40-45 minutes until mixture is bubbling and golden brown. Remove from oven and let cool 15 minutes.
In small pot, whisk caramel, salt, orange zest and orange juice until warm.
Spoon apple oat crumble over large scoop vanilla ice cream and top with salted citrus caramel.
apple Stuffing Bites with Rosemary Gravy
Apple Stuffing Bites with Rosemary Gravy
1 box stovetop stuffing
2 tablespoons butter
2 cups diced Envy Apples
1/2 onion, diced small
Gravy:
3 tablespoons butter
3 tablespoons flour
2 cups beef broth
2 teaspoons kosher salt
20 turns fresh cracked pepper
1 teaspoon Worcestershire sauce
1 tablespoon finely chopped rosemary
Preheat broiler.
Cook stuffing according to package directions; set aside and allow to cool slightly.
In large saute pan, melt butter saute apples and onion until tender. Set aside to cool slightly.
Stir together stuffing and apple mixture. Spread stuffing on sheet tray and allow to cool in refrigerator.
After cooling, form stuffing into medium bites and place on sheet tray lined with parchment paper.
Broil bites until golden brown and slightly crispy.
To make gravy: In small pot, melt butter and whisk in flour. Cook flour 1 minute, whisking frequently.
Whisk in beef broth, salt, pepper and Worcestershire sauce; bring to boil, whisking frequently. Remove from heat and stir in rosemary. If desired, continue gently simmering gravy to thicken.
Arrange stuffing bites in serving dish and drizzle with gravy. Serve hot.
Pumpkin Spice Apple Cider
1 Envy apple, diced
1 tablespoon butter
1 teaspoon Pumpkin spice
2 ounces bourbon
4 ounces Pumpkin spice apple cider
demerara sugar
Envy apple slices, for garnish
rosemary, for garnish
cinnamon stick, for garnish
In pan over medium heat, saute diced apples in butter and Pumpkin spice 5-10 minutes.
In glass, combine bourbon and Pumpkin spice apple cider; top with sauteed apples.
Add demerara sugar then garnish with apple slices, rosemary and cinnamon stick.
Bell-Issimo Brie Melt
1 round brie (6-8 ounces)
2 Envy Apples
1/4 cup walnuts
1/4 cup dried cranberries
firm crackers
Unwrap brie and place on microwave-safe dish. Cut off top of brie round and microwave 60 seconds until middle is soft.
Slice apples into thick wedges.
Top brie with half the apples, crushed walnuts and dried cranberries.
Serve with firm crackers and remaining apple wedges.
Photo courtesy of Getty Images (apple cider)
SOURCE:Envy Apples
Apple Pie Stuffed Pitas
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