HOW TO MAKE JAMAICAN BEEF PATTIES

HOW TO MAKE JAMAICAN BEEF PATTIES

HOW TO MAKE JAMAICAN BEEF PATTIES. Meat Pie, street food, Jamaican Beef Patty Recipe with Hawt Chef.

Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place. Support these talented YouTubers as they deserve our support. 

For the best Jazz music online.

Fed Up YouTube Movie

18 thoughts on “HOW TO MAKE JAMAICAN BEEF PATTIES

  1. Share This

    Click to rate this post!

    [Total: 1 Average: 5]
    89 Dodge Xplorer – Van Life On A Budget
    .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;} .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

    const player49796 = new Plyr(‘#player49796’, {
    clickToPlay:false,
    disableContextMenu: false,
    controls:[
    ‘play-large’, ‘play’, ‘progress’, ‘duration’, ‘mute’, ‘volume’,
    ‘settings’,
    ‘fullscreen’,
    ],

    youtube: { noCookie: true, rel: 0, showinfo: 0, iv_load_policy: 3, modestbranding: 0}
    }); 89 Dodge Xplorer – Van Life On A Budget. Another Tiny Home Tours video crew, Brad, drove up to Alaska this summer to complete Chris’ original rig, Zeppelin, which is a vintage 1989 Dodge Explorer van. Zeppelin’s storage space is extensive, and the lower surface is dropped down so you can stand up and cook. In the back, there is an additional area for a large bed (Chris says it’s big enough, but Brad doesn’t agree!). Support these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    Garage Into Income-Generating Tiny House

    {“@context”:”http://schema.org/”,”@type”:”Product”,”name”:”89 Dodge Xplorer – Van Life On A Budget”,”description”:”89 Dodge Xplorer – Van Life On A Budget 89 Dodge Xplorer – Van Life On A Budget. Another Tiny Home Tours video crew, Brad, drove up to Alaska this summer to complete Chrisu2019 original rig, Zeppelin, which is a vintage 1989 Dodge Explorer van. Zeppelin’s storage space is extensive, and the lower surface is…”,”image”:{“@type”:”ImageObject”,”url”:”https://ardelles.com/wp-content/uploads/2021/01/zep.jpg”,”width”:1190,”height”:702},”aggregateRating”:{“@type”:”AggregateRating”,”ratingValue”:5,”ratingCount”:1,”bestRating”:5,”worstRating”:1},”brand”:””,”sku”:””,”gtin8″:””}Hits: 27
    Share This

    Related Posts:

    Gordon Ramsay’s Ultimate Budget Food Guide
    AI can improve your daily life
    Are You Actually Ready For Life Off The Grid?
    Easy MEALS for VAN LIFE
    Life Lessons From 100-Year-Olds
    The Best Life Advice You’ve Ever Heard is Probably Wrong

  2. 2 0

    Share This

    Read Time:29 SecondVAN LIFE Family of FOUR Sprinter Van Conversion Bunk Beds
    .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;} .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

    const player49896 = new Plyr(‘#player49896’, {
    clickToPlay:false,
    disableContextMenu: false,
    controls:[
    ‘play-large’, ‘play’, ‘progress’, ‘duration’, ‘mute’, ‘volume’,
    ‘settings’,
    ‘fullscreen’,
    ],

    youtube: { noCookie: true, rel: 0, showinfo: 0, iv_load_policy: 3, modestbranding: 0}
    }); VAN LIFE Family of FOUR Sprinter Van Conversion Bunk BedsA family of four, the Tompkins family traveled by van with bunk beds from @RambleAndRevive! Yes, we have a shower and yes, we have a toilet!Support these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    89 Dodge Xplorer – Van Life On A Budget

    Share

    Happy
    1 100 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 30
    Share This

    Related Posts:

    The Most CREATIVE VAN CONVERSION
    AI can improve your daily life
    Easy MEALS for VAN LIFE
    Are You Actually Ready For Life Off The Grid?
    Life Lessons From 100-Year-Olds
    The Best Life Advice You’ve Ever Heard is Probably Wrong

  3. 1 0

    Share This

    Read Time:30 SecondEnchanting Tiny House & Gardens On Generational Family Farm
    .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;} .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

    const player49905 = new Plyr(‘#player49905’, {
    clickToPlay:false,
    disableContextMenu: false,
    controls:[
    ‘play-large’, ‘play’, ‘progress’, ‘duration’, ‘mute’, ‘volume’,
    ‘settings’,
    ‘fullscreen’,
    ],

    youtube: { noCookie: true, rel: 0, showinfo: 0, iv_load_policy: 3, modestbranding: 0}
    }); Enchanting Tiny House & Gardens On Generational Family Farm. This stunning tiny house sits on a farm owned by Ruby’s family for generations. The family has a true connection to this land so she decided to deepen her roots by creating her own home there. Support these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    89 Dodge Xplorer – Van Life On A Budget

    Share

    Happy
    1 100 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 25
    Share This

    Related Posts:

    tiny Off-Grid house in the Netherlands
    Garage Into Income-Generating Tiny House
    Living in a Beautiful Compact 200ft Tiny House
    Boat Builder’s AMAZING Modern Tiny House Boat
    Box Truck Farm Greenhouse
    Farm-to-Table Ingredient

  4. 1 0

    Share This

    Read Time:34 Second5 Fascinating Facts About Chickens
    .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;} .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

    const player49975 = new Plyr(‘#player49975’, {
    clickToPlay:false,
    disableContextMenu: false,
    controls:[
    ‘play-large’, ‘play’, ‘progress’, ‘duration’, ‘mute’, ‘volume’,
    ‘settings’,
    ‘fullscreen’,
    ],

    youtube: { noCookie: true, rel: 0, showinfo: 0, iv_load_policy: 3, modestbranding: 0}
    }); Here are 5 Fascinating Facts about Chicken.5 Fascinating Chicken Facts: http://worldofvegan.com/chicken-facts​1. Chickens recognize each other. 2. Hens are great mothers. 3. Chickens are smart and can do simple math. 4. Chickens have a complex communication system and at least 24 distinct calls 5. Chickens are social learners—meaning they learn from watching each other.Support these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    Enchanting Tiny House & Gardens On Generational Family Farm

    Share

    Happy
    1 100 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 26
    Share This

    Related Posts:

    9 Sustainable Eating Facts
    The pet effect: Facts about the incredible human-animal bond

  5. 0 0

    Share This

    Read Time:25 Second21 Days Alone in the Northern Wilderness
    21 Days Alone in the Northern Wilderness. These are bushcraft projects completed at my off-grid log cabin camp that I am building in a remote location away from roads and people. Support these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    tiny Off-Grid house in the Netherlands

    Share

    Happy
    0 0 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    1 100 %

    Hits: 23
    Share This

    Related Posts:

    Combat Cool Days with Comforting Dishes
    Chipotle Veggie Chili for the Chilly Days
    25 Edible Plants, Fruits and Trees for Wilderness Survival

  6. 1 0

    Share This

    Read Time:24 SecondCRAZY VAN LIFE Tow Truck

    CRAZY VAN LIFE Tow TruckCRAZY VAN LIFE Tow Truck Driver KNOCKED ON THE VAN? Leaving Vancouver Island, I take the ferry van to Vancouver, BC. My friend plays pranks on me. Support these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    Easy MEALS for VAN LIFE

    Share

    Happy
    0 0 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 0
    Share This

    Related Posts:

    Here’s to the Crazy Ones.
    Crazy Candy Ice Cream Sandwiches
    Box Truck Farm Greenhouse
    OFF-GRID CAMP Full-Time Truck Camper Living
    AI can improve your daily life
    Are You Actually Ready For Life Off The Grid?

  7. 1 0

    Share This

    Read Time:35 SecondHandyman Builds Off-Road Tiny Home Camper

    Handyman Builds Off-Road Tiny Home CamperHandyman Builds Off-Road Tiny Home Camper & Lives Off-Grid for 4 Years. I am so excited to show off Keith’s custom offroad camper home! I met Keith in Bend, Oregon a few months ago and watched him work on this masterpiece, and it was so cool to see him put everything together. Support these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    Living Off-Grid on a Sustainable Homestead Self-Built

    Share

    Happy
    1 100 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 25
    Share This

    Related Posts:

    Tundra 4×4 Camper Tour – One Couples Ultimate Tiny…
    Woodworker Builds The Perfect Tiny Houseboat
    Couple Builds Clever $20k Shipping Container Home
    WHAT Do You Do INSIDE a Van All Day? Living In a Camper Van
    Tour VINTAGE VW CAMPER VAN
    Solar Bicycle Camper – The Pedal-Powered Motorhome

  8. 1 0

    Share This

    Read Time:23 SecondBig Rig – Full Documentary
    Big Rig – Full Documentary A portrait of contemporary American life, as seen through the eyes of long-haul truck drivers. 2007 Director – Doug Pray Support these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    Enchanting Tiny House & Gardens On Generational Family Farm

    Share

    Happy
    1 100 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 1
    Share This

    Related Posts:

    Science Of The Soul – Full Documentary
    Lentils A Miracle Of Nutrition Full Documentary
    Online Slave Market – full documentary – News
    Eating the Rarest Food in Southeast Asia Full Documentary
    Food Choices Documentary
    Corporations Ruined Food Industry Documentary

  9. 1 0

    Share This

    Read Time:27 SecondFREE streaming MOVIES with non-intrusive advertisements.FREE streaming MOVIES with non-intrusive advertisementsAmazing content provided via P

    «
    Prev

    1
    /
    48

    Next
    »

    Alien Boy (Full Movie) Documentary, True Crime

    The Amityville Terror (Full Movie) Horror, 2016

    Love, Antosha (Full Movie) 2019, Anton Yelchin, Chris Pine, Nicolas Cage

    The People I’ve Slept With (Full Movie) Romantic Comedy, Raunchy

    The City of Your Final Destination (Full Movie) Drama, Anthony Hopkins, Laura Linney

    Fire City: End of Days (Full Movie) Fantasy, Horror, Thriller, 2015

    Highland Park (Full Movie) Comedy, Drama, Danny Glover, Billy Burke

    They Call Me Jeeg (Full Movie) Action, Superhero, Dark Sci-Fi, HD

    Grave Encounters 2 (Full Movie) Horror

    Oliver, Stoned (Full Movie) Comedy, Stoner Comedy Films

    Salvage Hunters (Full Episode) Season 1, Episode 8 – Airplane Scrap Yard

    Salvage Hunters (Full Episode) Season 1, Episode 6 – Testing a Tank / Stately Home

    Salvage Hunters (Full Episode) Season 1, Episode 5 – Legendary Hoarders

    Jonestown: Paradise Lost (Full Movie) Cults, Drama, Crime

    Salvage Hunters (Full Episode) Season 1, Episode 4 – Offbeat Inventor’s Collection

    «
    Prev

    1
    /
    48

    Next
    »

    Support these talented YouTubers as they deserve our support.
    Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.
    For the best Jazz music online.

    Big Rig – Full Documentary

    Share

    Happy
    0 0 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    1 100 %

    Hits: 21
    Share This

    Related Posts:

    Break Free from Costly Streaming Services
    Find Your Happy Place with Free Streaming Programs
    Cut the cord with Streaming TV
    Streaming Can Make Watching Favorite Shows Easier
    Chemical-free backyard
    Dairy-free? Plant-based?

  10. 1 0

    Share This

    Read Time:20 SecondShow Me the WorldShow Me The WorldSupport these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    «
    Prev

    1
    /
    8

    Next
    »

    Show me Melaka

    Show me Batu Caves

    Swim with sperm whales in 360°

    Show me Kuala Lumpur, Malaysia

    Show me Colombia

    Show me Malaysia

    LIONESS IN EXIL

    World‘s Most Dangerous Roads – Madagascar: Face To Death

    World‘s Most Dangerous Roads – Myanmar: Road Fear

    World‘s Most Dangerous Roads – Peru: Andes Precipice

    World‘s Most Dangerous Roads – Vietnam: Mekong

    World‘s Most Dangerous Roads – Borneo: Jungle Trap

    BIRD OF PARADISE

    Interview with a call girl

    The hunt of the Leopard Seal

    «
    Prev

    1
    /
    8

    Next
    »

    Share

    Happy
    1 100 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 1
    Share This

    Related Posts:

    Show-Stopping Dessert
    Give Mom the World this Mother’s Day
    Making the World a Better Place
    7 Best Cauliflower Recipes In The World
    Visiting the coldest town in the world
    Daniel Kish How I use sonar to navigate the world

  11. 1 0

    Share This

    Read Time:28 SecondTRACKS Travel Channel is the travel channel for experienced travelers, everyday adventurers, and urban explorers with a taste for new experiences in all parts of the world – around the next corner and over the rainbow.We publish unique, unexpected, and untold stories from across the globe.

    «
    Prev

    1
    /
    31

    Next
    »

    A Peek Into 80s China: Food, Scenery and Culture | Memories of China | TRACKS

    A Road Trip Across India In Search Of Its Different Religions (Travel Documentary) TRACKS

    La Boqueria: Barcelona’s Fresh Food Market | World Class | TRACKS

    From India To Bangladesh: The Train Route That Survived India’s Partition History | TRACKS

    How Do Park Rangers Deal With Avalanches At The Banff National Park (Nature Documentary) | TRACKS

    Cycling To Snowdon, The Highest Peak In Wales | Extreme Wales | TRACKS

    The Orange River: Paddling Through The Kalahari Desert | How To Adventure | TRACKS

    The Bridges That Built London (History Documentary) | TRACKS

    London’s Japanese Culture In The 90s: When Noodles Were A Novelty | Japaneasy | TRACKS

    Prisoner Flees To Canada To Escape Fascism | My Home and Native Land | TRACKS

    Australia: Luxury Playground For Jet-Set Travellers | World Class | TRACKS

    2,500 Km Fuelled By Cooking Oil: Roadrip From Singapore to Cambodia | Fill My Tank | TRACKS

    Portmeirion: Wales’ Hidden Italian Corner | A Great Welsh Adventure | TRACKS

    A Fish Out Of The Water: Paragliding Over Cape Town | How To Adventure | TRACKS

    Bigamists And Exhibitionists: Sweden’s Erotic Art | Sin Cities | TRACKS

    «
    Prev

    1
    /
    31

    Next
    »

    Support these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.
    Share

    Happy
    1 100 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 26
    Share This

    Related Posts:

    Try a New Way to Travel
    Travel Trends Guide
    Pandemic Travel Trends
    Travel trends in the age of a pandemic
    Make Sense of Your Travel Preferences
    Explore Top Summer Travel Destinations

  12. 0 0

    Share This

    Hub of Exploring Alternatives LivingHub of Exploring Alternatives Living. Exploring Alternatives is a hub of video content that we hope will inform and inspire you. Their videos each week feature people living in tiny houses, vans, RVs, boats, and exploring long-term travel. Subscribe to their YouTube channel to see new videos and tell them, and us what you think in the comments!

    «
    Prev

    1
    /
    19

    Next
    »

    Magical Yurt with Spiral Staircase Loft & Exterior Wooden Shell – Full Tour

    This Floating Tiny Cabin is the Perfect Waterfront Escape – Full Tour

    Carpenter Builds Incredible Sculpted Tiny House with Loads of Unique Features!

    Living in a Compact 200 ft² Tiny House with Stunning Exterior & Interior Design

    Boat Builder’s AMAZING Modern Tiny House Boat – Full Tour

    Couple Living in a Beautiful Plant-Filled 25′ Long Tiny House – FULL TOUR

    Fine Crafted DREAM TINY HOUSE with Extra Wide Layout & Unique Vintage Fixtures

    Garage Converted into AMAZING Modern Living Space – Tiny Home Tour

    12 YEARS Living Off-Grid on a Sustainable Homestead in a Self-Built Cob Home

    Family of 3 Downsize to a Mortgage-Free TINY HOUSE LIFE

    Spacious & Modern Tiny House with Clever Walk-Through Bathroom – Full Tour

    Unique Sustainable Home Built with Nearly 100% Natural Materials – Green Building Tour

    EXTRA LARGE Tiny House with Main Floor Bedroom & Smart Functional Design

    VAN LIFE TOUR | Chef & Photographer Living Full-Time in Their DIY Sprinter Conversion

    17 Years Living Off-Grid on a Self-Built Island Homestead – Built with Salvaged Materials

    «
    Prev

    1
    /
    19

    Next
    »

    Show Me the World

    Show Me The WorldSupport these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.
    Share

    Happy
    0 0 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 0
    Share This

    Related Posts:

    Recipes for Healthier Living
    WHAT Do You Do INSIDE a Van All Day? Living In a Camper Van
    Cost Of Living Minimal In A Van
    Minimalist Living in a Minivan
    What’s next in outdoor living? Top 10 trends for 2020
    Upgrade Your Outdoor Living Space

  13. 0 0

    Share This

    STRANDED AT -30C IN CANADA
    STRANDED AT -30C IN CANADA | No Heat, No Electricity, Van Broke Down | EVERYTHING IS FROZEN. We all dread the day when van life goes sideways or we have a breakdown. Today everything that could go wrong did go wrong. THIS IS THE WORST DAY OF MY VAN LIFE. After 3 years of Overland adventures, THIS IS THE WORST. VANCITY VANLIFE WEBSITE: https://www.vancityvanlife.ca/Support these talented YouTubers as they deserve our support.

    Hub of Exploring Alternatives Living

    Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.​​
    Share

    Happy
    0 0 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    1 100 %

    Hits: 0
    Share This

  14. 0 0

    Share This

    #BlackVanLife​ in San Francisco

    #BlackVanLife​ in San Francisco
    Lovell and Paris, both African American veterans in pricey San Francisco, are doing their best to balance attending college AND living in a van. Van life in a big city comes with its own set of challenges, and Lovell and Paris have to deal with break-ins and strict parking regulations all while trying to have fun.Support these talented YouTubers as they deserve our support. Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    Minimalist Living in a Minivan

    Share

    Happy
    0 0 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 0
    Share This

  15. 0 0

    Share This

    14 Dollar Tree Products You Didn’t Know Existed
    14 Dollar Tree Products You Didn’t Know Existed, SECRET FINDS. I‘m sharing some Dollar Tree products you might not know to exist. These are real $1 hidden gems from the Dollar Tree you gotta try! Everything from Dollar Tree electronics to beauty and housewares. 》 》 》 》YOU MIGHT ALSO LIKE Dollar Tree Cleaning Secrets https://youtu.be/7jINlm7TMwoBest and Worst Dollar Tree Foods https://youtu.be/nnyngr9wDqoBest Dollar Tree Storage Items: https://youtu.be/Op8YtjKFYjcSupport This YouTuber!Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    #BlackVanLife​ in San Francisco

    Share

    Happy
    0 0 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 0
    Share This

    Related Posts:

    Grocery store foods didn’t meet expectations
    Popcorn Tree

  16. 0 0

    Share This

    Read Time:1 Minute‘Hoover Stew’ of the Great Depression
    ‘Hoover Stew’ of the Great DepressionDuring the Great Depression, which lasted from 1929 to 1933, shantytowns popped up across the nation as unemployed people lost their homes to foreclosures. Located mainly outside major cities, Hoovervilles were made of wooden huts and shacks made from scrap metal, or sometimes even cardboard.
    INGREDIENTS

    1 (16 ounces) box of elbow macaroni or any mix of pasta that will cook at approximately the same time like shells, rotini, etc.)
    2 (16 ounces) cans of stewed tomatoes OR whole tomatoes
    1 (16 ounces) package of hot dogs
    1 (16 ounces) can of corn (a can of beans may also be added for protein)

    DIRECTIONS

    Cook macaroni according to the instructions on the box.
    While it cooks, slice the hot dogs into very thin “coins.”
    Open cans of tomatoes, beans (if using), and corn, but do not drain corn or tomatoes. Beans may be rinsed.
    Combine the contents of the cans and the hot dog slices in a large pot and bring them to a simmer.
    Break up the tomatoes into small chunks as the mixture heats.
    Drain the macaroni when it is almost done. Reserve the cooking water to add to the pot, if needed.
    Add the macaroni to the tomato mixture in the pot, and continue simmering until all of the ingredients are thoroughly heated. Season as desired with salt and pepper. Add any reserved cooking water from the macaroni to keep it from becoming dry. Serve.

    Support this YouTuberThank you for visiting ARDELLES.com – a place of variety where everything meets in one place.For the best Jazz music online.

    14 Dollar Tree Products You Didn’t Know Existed

    Share

    Happy
    0 0 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 0
    Share This

    Related Posts:

    Great Depression Egg Drop Soup
    Great Game Day Grub
    Take Great Photographs With Cameras
    December 21, 2020 The Great Conjunction
    Fuel Your Adventures with Great Coffee on The Road
    37 GREAT KITCHEN HACKS YOU NEVER KNEW YOU NEEDED

  17. 0 0

    Share This

    10 DOLLAR TREE HACKS THAT ACTUALLY WORK!

    10 DOLLAR TREE HACKS THAT ACTUALLY WORK!10 DOLLAR TREE HACKS THAT ACTUALLY WORK! Today I’m sharing 10 amazing Dollar Tree hacks that will help you get organized and make your life easier. These are some Do It On A Dime Favorites I hope you love!Thank you for visiting ARDELLES.com – a place of variety where everything meets in one place. Support these talented YouTubers as they deserve our support. For the best Jazz music online.TINY HOUSE
    Share

    Happy
    0 0 %

    Sad
    0 0 %

    Excited
    0 0 %

    Sleepy
    0 0 %

    Angry
    0 0 %

    Surprise
    0 0 %

    Hits: 0
    Share This

    Related Posts:

    14 Dollar Tree Products You Didn’t Know Existed
    Get Ready for Work and School this Winter
    Resources for Addressing Mental Health Challenges at Work
    Snack Hacks That Really Pop
    Meal Hacks
    27 Gardening Hacks You’ll Want to Know

  18. Share This
    Eating more fruits, vegetables and nuts can make a meaningful impact on a person’s health – and the planet’s too.
    kerdkanno/iStock via Getty Images Plus
    Olivier Jolliet, University of Michigan and Katerina S. Stylianou, University of Michigan
    Individual dietary choices can add – or take away – minutes, hours and years of life
    Vegetarian and vegan options have become standard fare in the American diet, from upscale restaurants to fast-food chains. And many people know that the food choices they make affect their own health as well as that of the planet.
    But on a daily basis, it’s hard to know how much individual choices, such as buying mixed greens at the grocery store or ordering chicken wings at a sports bar, might translate to overall personal and environmental health. That’s the gap we hope to fill with our research.
    We are part of a team of researchers with expertise in food sustainability and environmental life cycle assessment, epidemiology and environmental health and nutrition. We are working to gain a deeper understanding beyond the often overly simplistic animal-versus-plant diet debate and to identify environmentally sustainable foods that also promote human health.
    Building on this multi-disciplinary expertise, we combined 15 nutritional health-based dietary risk factors with 18 environmental indicators to evaluate, classify and prioritize more than 5,800 individual foods.
    Ultimately, we wanted to know: Are drastic dietary changes required to improve our individual health and reduce environmental impacts? And does the entire population need to become vegan to make a meaningful difference for human health and that of the planet?
    Putting hard numbers on food choices
    In our new study in the research journal Nature Food, we provide some of the first concrete numbers for the health burden of various food choices. We analyzed the individual foods based on their composition to calculate each food item’s net benefits or impacts.
    The Health Nutritional Index that we developed turns this information into minutes of life lost or gained per serving size of each food item consumed. For instance, we found that eating one hot dog costs a person 36 minutes of “healthylife. In comparison, we found that eating a serving size of 30 grams of nuts and seeds provides a gain of 25 minutes of healthy life – that is, an increase in good-quality and disease-free life expectancy.
    Our study also showed that substituting only 10% of daily caloric intake of beef and processed meats for a diverse mix of whole grains, fruits, vegetables, nuts, legumes and select seafood could reduce, on average, the dietary carbon footprint of a U.S. consumer by one-third and add 48 healthy minutes of life per day. This is a substantial improvement for such a limited dietary change.
    Relative positions of select foods, from apples to hot dogs, are shown on a carbon footprint versus nutritional health map. Foods scoring well, shown in green, have beneficial effects on human health and a low environmental footprint.
    Austin Thomason/Michigan Photography and University of Michigan, CC BY-ND
    How did we crunch the numbers?
    We based our Health Nutritional Index on a large epidemiological study called the Global Burden of Disease, a comprehensive global study and database that was developed with the help of more than 7,000 researchers around the world. The Global Burden of Disease determines the risks and benefits associated with multiple environmental, metabolic and behavioral factors – including 15 dietary risk factors.
    Our team took that population-level epidemiological data and adapted it down to the level of individual foods. Taking into account more than 6,000 risk estimates specific to each age, gender, disease and risk, and the fact that there are about a half-million minutes in a year, we calculated the health burden that comes with consuming one gram’s worth of food for each of the dietary risk factors.
    For example, we found that, on average, 0.45 minutes are lost per gram of any processed meat that a person eats in the U.S. We then multiplied this number by the corresponding food profiles that we previously developed. Going back to the example of a hot dog, the 61 grams of processed meat in a hot dog sandwich results in 27 minutes of healthy life lost due to this amount of processed meat alone. Then, when considering the other risk factors, like the sodium and trans fatty acids inside the hot dog – counterbalanced by the benefit of its polyunsaturated fat and fibers – we arrived at the final value of 36 minutes of healthy life lost per hot dog.
    We repeated this calculation for more than 5,800 foods and mixed dishes. We then compared scores from the health indices with 18 different environmental metrics, including carbon footprint, water use and air pollution-induced human health impacts. Finally, using this health and environmental nexus, we color-coded each food item as green, yellow or red. Like a traffic light, green foods have beneficial effects on health and a low environmental impact and should be increased in the diet, while red foods should be reduced.
    Where do we go from here?
    Our study allowed us to identify certain priority actions that people can take to both improve their health and reduce their environmental footprint.
    When it comes to environmental sustainability, we found striking variations both within and between animal-based and plant-based foods. For the “red” foods, beef has the largest carbon footprint across its entire life cycle – twice as high as pork or lamb and four times that of poultry and dairy. From a health standpoint, eliminating processed meat and reducing overall sodium consumption provides the largest gain in healthy life compared with all other food types.
    Beef consumption had the highest negative environmental impacts, and processed meat had the most important overall adverse health effects.
    Clinton Austin/iStock via Getty Images Plus
    Therefore, people might consider eating less of foods that are high in processed meat and beef, followed by pork and lamb. And notably, among plant-based foods, greenhouse-grown vegetables scored poorly on environmental impacts due to the combustion emissions from heating.
    Foods that people might consider increasing are those that have high beneficial effects on health and low environmental impacts. We observed a lot of flexibility among these “green” choices, including whole grains, fruits, vegetables, nuts, legumes and low-environmental impact fish and seafood. These items also offer options for all income levels, tastes and cultures.
    Our study also shows that when it comes to food sustainability, it is not sufficient to only consider the amount of greenhouse gases emitted – the so-called carbon footprint. Water-saving techniques, such as drip irrigation and the reuse of gray water – or domestic wastewater such as that from sinks and showers – can also make important steps toward lowering the water footprint of food production.
    A limitation of our study is that the epidemiological data does not enable us to differentiate within the same food group, such as the health benefits of a watermelon versus an apple. In addition, individual foods always need to be considered within the context of one’s individual diet, considering the maximum level above which foods are not any more beneficial – one cannot live forever by just increasing fruit consumption.
    At the same time, our Health Nutrient Index has the potential to be regularly adapted, incorporating new knowledge and data as they become available. And it can be customized worldwide, as has already been done in Switzerland.
    It was encouraging to see how small, targeted changes could make such a meaningful difference for both health and environmental sustainability – one meal at a time.
    [You’re smart and curious about the world. So are The Conversation’s authors and editors. You can get our highlights each weekend.]
    Olivier Jolliet, Professor of Environmental Health Sciences, University of Michigan and Katerina S. Stylianou, Research Associate in Environmental Health Sciences, University of Michigan
    This article is republished from The Conversation under a Creative Commons license. Read the original article.
    HOW TO MAKE JAMAICAN BEEF PATTIES
    Related Posts:Why We Believe What We Believe in 4 MinutesFood Choices DocumentaryYouth Can Connect Food Choices to a Healthier PlanetFlavorful Holiday Dishes Prepped in Minutes for…Off-Grid Home Can Be Built In Only 6 Hours!Hours of Relaxing Peaceful Music

Leave a Reply

Your email address will not be published. Required fields are marked *